12.9 km | 01:18:05 | 06:01/km日期: 2019-12-23 18:54 - 平均心率: 143 - 卡路里: 718 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81%
Pace: 06'22" / 06'16" / 06'05" / 05'49" / 05'46" / 05'52" / 05'40" / 05'36" / 05'45" / 06'19" / 06'17" / 06'13" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'46") | 1000 / 1000 |
| 2 | | 06'15" (+00'40") | 1000 / 2000 |
| 3 | | 06'04" (+00'29") | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'05") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'44" (+00'09") | 1000 / 9000 |
| 10 | | 06'18" (+00'43") | 1000 / 10000 |
| 11 | | 06'17" (+00'42") | 1000 / 11000 |
| 12 | | 06'12" (+00'37") | 1000 / 12000 |
| 13 | | 06'27" (+00'52") | 945 / 12945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 150.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'05" | 00:18'43" |
| 4 | 05'49" | 00:24'32" |
| 5 | 05'46" | 00:30'18" |
| 6 | 05'52" | 00:36'10" |
| 7 | 05'40" | 00:41'50" |
| 8 | 05'36" | 00:47'26" |
| 9 | 05'45" | 00:53'11" |
| 10 | 06'19" | 00:59'30" |
| 11 | 06'17" | 01:05'47" |
| 12 | 06'13" | 01:12'00" |
| 12.9 | 06'26" | 01:18'06" |
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