23.1 km | 02:43:37 | 07:04/km日期: 2019-12-22 08:24 - 總爬升: 241 m - 卡路里: 1331 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 97%
Pace: 09'47" / 08'05" / 06'38" / 07'45" / 06'07" / 07'24" / 06'48" / 07'22" / 06'07" / 07'12" / 06'29" / 06'31" / 05'28" / 09'31" / 05'43" / 09'02" / 06'32" / 05'53" / 06'21" / 07'02" / 05'52" / 06'55" / 06'43" / 17'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+04'05") | 1001 / 1001 |
| 2 | | 08'00" (+02'19") | 992 / 1993 |
| 3 | | 06'41" (+01'00") | 1054 / 3048 |
| 4 | | 07'38" (+01'57") | 989 / 4037 |
| 5 | | 06'11" (+00'30") | 1005 / 5043 |
| 6 | | 07'21" (+01'40") | 1009 / 6052 |
| 7 | | 06'47" (+01'06") | 1001 / 7054 |
| 8 | | 07'24" (+01'43") | 996 / 8051 |
| 9 | | 06'06" (+00'25") | 1002 / 9054 |
| 10 | | 07'04" (+01'23") | 1036 / 10090 |
| 11 | | 06'11" (+00'30") | 1053 / 11143 |
| 12 | | 06'40" (+00'59") | 1002 / 12146 |
| 13 | | 05'41" | 996 / 13142 |
| 14 | | 09'03" (+03'22") | 1013 / 14156 |
| 15 | | 06'06" (+00'25") | 994 / 15150 |
| 16 | | 08'58" (+03'17") | 1009 / 16160 |
| 17 | | 06'29" (+00'48") | 992 / 17153 |
| 18 | | 06'03" (+00'22") | 1056 / 18209 |
| 19 | | 06'26" (+00'45") | 1000 / 19210 |
| 20 | | 06'48" (+01'07") | 1006 / 20216 |
| 21 | | 05'48" (+00'07") | 992 / 21208 |
| 22 | | 07'07" (+01'26") | 1016 / 22224 |
| 23 | | 06'38" (+00'57") | 999 / 23224 |
12月累積里程 :
158.16 km 
美津濃 SYNCHRO MX 累積 :
444.6 kmAndroid - Sony G8441 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 08'05" | 00:17'52" |
| 3 | 06'38" | 00:24'30" |
| 4 | 07'45" | 00:32'15" |
| 5 | 06'07" | 00:38'22" |
| 6 | 07'24" | 00:45'46" |
| 7 | 06'48" | 00:52'34" |
| 8 | 07'22" | 00:59'56" |
| 9 | 06'07" | 01:06'03" |
| 10 | 07'12" | 01:13'15" |
| 11 | 06'29" | 01:19'44" |
| 12 | 06'31" | 01:26'15" |
| 13 | 05'28" | 01:31'43" |
| 14 | 09'31" | 01:41'14" |
| 15 | 05'43" | 01:46'57" |
| 16 | 09'02" | 01:55'59" |
| 17 | 06'32" | 02:02'31" |
| 18 | 05'53" | 02:08'24" |
| 19 | 06'21" | 02:14'45" |
| 20 | 07'02" | 02:21'47" |
| 21 | 05'52" | 02:27'39" |
| 22 | 06'55" | 02:34'34" |
| 23 | 06'43" | 02:41'17" |
| 23.3 | 05'54" | 02:43'14" |
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