15.1 km | 01:14:21 | 04:54/km日期: 2019-12-19 04:06 - 平均心率: 117 - 卡路里: 912 Cal - 總步數: 14166 - 平均步頻: 190 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 85%
Pace: 04'54" / 04'53" / 04'47" / 04'51" / 05'05" / 05'09" / 05'01" / 05'00" / 04'50" / 04'53" / 04'54" / 05'01" / 04'55" / 04'49" / 04'36" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" (+00'17") | 1003 / 1003 | 186 / 109 |
2 | | 04'51" (+00'15") | 1005 / 2008 | 188 / 109 |
3 | | 04'46" (+00'10") | 1001 / 3010 | 190 / 109 |
4 | | 04'51" (+00'15") | 1009 / 4020 | 190 / 108 |
5 | | 05'01" (+00'25") | 1002 / 5022 | 189 / 105 |
6 | | 05'08" (+00'32") | 1001 / 6024 | 187 / 103 |
7 | | 05'01" (+00'25") | 1009 / 7033 | 189 / 105 |
8 | | 04'55" (+00'19") | 1003 / 8037 | 190 / 106 |
9 | | 04'49" (+00'13") | 1002 / 9039 | 191 / 108 |
10 | | 04'52" (+00'16") | 1002 / 10041 | 191 / 107 |
11 | | 04'55" (+00'19") | 1003 / 11045 | 191 / 105 |
12 | | 05'00" (+00'24") | 1002 / 12048 | 192 / 104 |
13 | | 04'54" (+00'18") | 1000 / 13048 | 192 / 105 |
14 | | 04'48" (+00'12") | 1000 / 14049 | 192 / 108 |
15 | | 04'36" | 1000 / 15049 | 194 / 111 |
16 | | 04'38" (+00'02") | 139 / 15189 | 190 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1402~1704 | 65~79% |
2:M馬拉松配速區 | 1704~1919 | 79~89% |
3:T乳酸耐力區 | 1919~1984 | 89~92% |
4:A無氧耐力區 | 1984~2103 | 92~97.5% |
5:I最大耗氧區 | 2103~2157 | 97.5~100% |
最大心率為2157 點此去設定最大心率 |
12月累積里程 : 245.11 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'53" | 00:09'47" |
3 | 04'47" | 00:14'34" |
4 | 04'51" | 00:19'25" |
5 | 05'05" | 00:24'30" |
6 | 05'09" | 00:29'39" |
7 | 05'01" | 00:34'40" |
8 | 05'00" | 00:39'40" |
9 | 04'50" | 00:44'30" |
10 | 04'53" | 00:49'23" |
11 | 04'54" | 00:54'17" |
12 | 05'01" | 00:59'18" |
13 | 04'55" | 01:04'13" |
14 | 04'49" | 01:09'02" |
15 | 04'36" | 01:13'38" |
15.1 | 05'07" | 01:14'21" |