15.2 km | 01:13:38 | 04:51/km日期: 2019-12-18 04:15 - 平均心率: 125 - 卡路里: 914 Cal - 總步數: 14130 - 平均步頻: 191 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 79%
Pace: 04'57" / 05'07" / 04'50" / 04'55" / 04'44" / 04'55" / 04'50" / 04'38" / 04'35" / 04'33" / 04'35" / 04'56" / 05'10" / 04'59" / 05'03" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'26") | 1004 / 1004 | 186 / 108 |
2 | | 05'05" (+00'35") | 1005 / 2010 | 188 / 104 |
3 | | 04'48" (+00'18") | 1006 / 3016 | 189 / 109 |
4 | | 04'55" (+00'25") | 1008 / 4025 | 190 / 106 |
5 | | 04'41" (+00'11") | 1010 / 5036 | 192 / 111 |
6 | | 04'53" (+00'23") | 1006 / 6042 | 191 / 106 |
7 | | 04'48" (+00'18") | 1006 / 7048 | 192 / 108 |
8 | | 04'35" (+00'05") | 1010 / 8058 | 192 / 112 |
9 | | 04'33" (+00'03") | 1004 / 9063 | 193 / 113 |
10 | | 04'30" | 1008 / 10071 | 194 / 113 |
11 | | 04'31" (+00'01") | 1000 / 11072 | 195 / 112 |
12 | | 04'57" (+00'27") | 1009 / 12081 | 194 / 104 |
13 | | 05'06" (+00'36") | 1012 / 13094 | 192 / 101 |
14 | | 04'57" (+00'27") | 1001 / 14096 | 193 / 104 |
15 | | 05'01" (+00'31") | 1003 / 15100 | 192 / 103 |
16 | | 04'51" (+00'21") | 161 / 15261 | 191 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1402~1704 | 65~79% |
2:M馬拉松配速區 | 1704~1919 | 79~89% |
3:T乳酸耐力區 | 1919~1984 | 89~92% |
4:A無氧耐力區 | 1984~2103 | 92~97.5% |
5:I最大耗氧區 | 2103~2157 | 97.5~100% |
最大心率為2157 點此去設定最大心率 |
12月累積里程 : 245.11 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'07" | 00:10'04" |
3 | 04'50" | 00:14'54" |
4 | 04'55" | 00:19'49" |
5 | 04'44" | 00:24'33" |
6 | 04'55" | 00:29'28" |
7 | 04'50" | 00:34'18" |
8 | 04'38" | 00:38'56" |
9 | 04'35" | 00:43'31" |
10 | 04'33" | 00:48'04" |
11 | 04'35" | 00:52'39" |
12 | 04'56" | 00:57'35" |
13 | 05'10" | 01:02'45" |
14 | 04'59" | 01:07'44" |
15 | 05'03" | 01:12'47" |
15.2 | 05'15" | 01:13'38" |