12.1 km | 01:00:04 | 04:57/km日期: 2019-12-22 17:29 - 平均心率: 168 - 卡路里: 791 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'27" / 05'09" / 05'09" / 05'02" / 04'57" / 04'59" / 04'52" / 04'53" / 04'50" / 04'48" / 04'45" / 04'36" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'52") | 1000 / 1000 |
| 2 | | 05'09" (+00'34") | 1000 / 2000 |
| 3 | | 05'09" (+00'34") | 1000 / 3000 |
| 4 | | 05'01" (+00'26") | 1000 / 4000 |
| 5 | | 04'56" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'24") | 1000 / 6000 |
| 7 | | 04'52" (+00'17") | 1000 / 7000 |
| 8 | | 04'52" (+00'17") | 1000 / 8000 |
| 9 | | 04'50" (+00'15") | 1000 / 9000 |
| 10 | | 04'47" (+00'12") | 1000 / 10000 |
| 11 | | 04'45" (+00'10") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'49" (+00'14") | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
157.02 km 
Mizuno 皇速3(黃) 累積 :
906.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'09" | 00:10'36" |
| 3 | 05'09" | 00:15'45" |
| 4 | 05'02" | 00:20'47" |
| 5 | 04'57" | 00:25'44" |
| 6 | 04'59" | 00:30'43" |
| 7 | 04'52" | 00:35'35" |
| 8 | 04'53" | 00:40'28" |
| 9 | 04'50" | 00:45'18" |
| 10 | 04'48" | 00:50'06" |
| 11 | 04'45" | 00:54'51" |
| 12 | 04'36" | 00:59'27" |
| 12.1 | 04'51" | 01:00'04" |
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