11.1 km | 01:03:24 | 05:42/km日期: 2014-08-11 18:10 - 卡路里: 600 Cal
Pace: 05'40" / 05'42" / 05'37" / 05'41" / 05'45" / 05'49" / 05'54" / 05'43" / 05'47" / 05'37" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 2522 / 2522 |
| 2 | | 05'41" (+00'02") | 2500 / 5022 |
| 3 | | 05'49" (+00'10") | 2519 / 7542 |
| 4 | | 05'43" (+00'04") | 2512 / 10055 |
8月累積里程 : 219.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'42" | 00:11'22" |
| 3 | 05'37" | 00:16'59" |
| 4 | 05'41" | 00:22'40" |
| 5 | 05'45" | 00:28'25" |
| 6 | 05'49" | 00:34'14" |
| 7 | 05'54" | 00:40'08" |
| 8 | 05'43" | 00:45'51" |
| 9 | 05'47" | 00:51'38" |
| 10 | 05'37" | 00:57'15" |
| 11 | 05'32" | 01:02'47" |
| 11.1 | 05'31" | 01:03'24" |
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