8.1 km | 01:02:18 | 07:42/km日期: 2019-12-21 15:34 - 總爬升: 298 m - 卡路里: 436 Cal - 總步數: 10274 - 平均步頻: 165 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 89%
Pace: 06'04" / 06'56" / 07'58" / 10'04" / 08'36" / 07'43" / 07'28" / 06'51" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" | 1009 / 1009 | 172 / 95 |
2 | | 06'50" (+00'46") | 1004 / 2014 | 173 / 84 |
3 | | 07'57" (+01'53") | 1000 / 3014 | 164 / 76 |
4 | | 10'02" (+03'58") | 1002 / 4017 | 148 / 67 |
5 | | 08'33" (+02'29") | 1005 / 5022 | 159 / 73 |
6 | | 07'42" (+01'38") | 1001 / 6024 | 171 / 75 |
7 | | 07'28" (+01'24") | 1008 / 7033 | 163 / 82 |
8 | | 06'48" (+00'44") | 1004 / 8037 | 174 / 84 |
9 | | 07'23" (+01'19") | 76 / 8114 | 172 / 78 |
12月累積里程 : 188.79 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'56" | 00:13'00" |
3 | 07'58" | 00:20'58" |
4 | 10'04" | 00:31'02" |
5 | 08'36" | 00:39'38" |
6 | 07'43" | 00:47'21" |
7 | 07'28" | 00:54'49" |
8 | 06'51" | 01:01'40" |
8.1 | 07'49" | 01:02'16" |