12.0 km | 01:19:23 | 06:36/km日期: 2019-12-21 05:56 - 平均心率: 134 - 卡路里: 874 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85%
Pace: 07'29" / 08'46" / 06'28" / 06'25" / 07'48" / 06'43" / 06'00" / 06'14" / 05'56" / 06'02" / 05'47" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'48") | 1000 / 1000 |
| 2 | | 08'46" (+03'05") | 1000 / 2000 |
| 3 | | 06'27" (+00'46") | 1000 / 3000 |
| 4 | | 06'24" (+00'43") | 1000 / 4000 |
| 5 | | 07'48" (+02'07") | 1000 / 5000 |
| 6 | | 06'43" (+01'02") | 1000 / 6000 |
| 7 | | 05'59" (+00'18") | 1000 / 7000 |
| 8 | | 06'14" (+00'33") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 1000 / 9000 |
| 10 | | 06'00" (+00'19") | 1000 / 10000 |
| 11 | | 05'47" (+00'06") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'15" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 150.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'46" | 00:16'15" |
| 3 | 06'28" | 00:22'43" |
| 4 | 06'25" | 00:29'08" |
| 5 | 07'48" | 00:36'56" |
| 6 | 06'43" | 00:43'39" |
| 7 | 06'00" | 00:49'39" |
| 8 | 06'14" | 00:55'53" |
| 9 | 05'56" | 01:01'49" |
| 10 | 06'02" | 01:07'51" |
| 11 | 05'47" | 01:13'38" |
| 12 | 05'41" | 01:19'19" |
| 12.0 | 04'09" | 01:19'22" |
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