16.7 km | 01:23:30 | 04:59/km日期: 2019-12-21 04:36 - 平均心率: 134 - 卡路里: 966 Cal - 溫度: 19°C - 濕度: 95%
Pace: 05'30" / 05'04" / 05'02" / 05'05" / 05'00" / 05'04" / 05'05" / 05'04" / 04'59" / 05'02" / 05'04" / 04'50" / 05'01" / 04'51" / 04'43" / 04'49" / 04'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 231.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'04" | 00:10'34" |
3 | 05'02" | 00:15'36" |
4 | 05'05" | 00:20'41" |
5 | 05'00" | 00:25'41" |
6 | 05'04" | 00:30'45" |
7 | 05'05" | 00:35'50" |
8 | 05'04" | 00:40'54" |
9 | 04'59" | 00:45'53" |
10 | 05'02" | 00:50'55" |
11 | 05'04" | 00:55'59" |
12 | 04'50" | 01:00'49" |
13 | 05'01" | 01:05'50" |
14 | 04'51" | 01:10'41" |
15 | 04'43" | 01:15'24" |
16 | 04'49" | 01:20'13" |
16.7 | 04'29" | 01:23'30" |