12.0 km | 01:17:34 | 06:27/km日期: 2019-12-23 16:21 - 平均心率: 120 - 卡路里: 493 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 72%
Pace: 05'50" / 05'48" / 05'52" / 11'05" / 08'07" / 05'38" / 05'39" / 05'44" / 05'08" / 05'34" / 06'17" / 06'28" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'53") | 1000 / 1000 |
| 2 | | 05'48" (+00'40") | 1000 / 2000 |
| 3 | | 05'51" (+00'43") | 1000 / 3000 |
| 4 | | 11'04" (+05'56") | 1000 / 4000 |
| 5 | | 08'07" (+02'59") | 1000 / 5000 |
| 6 | | 05'38" (+00'30") | 1000 / 6000 |
| 7 | | 05'39" (+00'31") | 1000 / 7000 |
| 8 | | 05'43" (+00'35") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'33" (+00'25") | 1000 / 10000 |
| 11 | | 06'16" (+01'08") | 1000 / 11000 |
| 12 | | 06'28" (+01'20") | 1000 / 12000 |
| 13 | | 01:07'47" (+02'39") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 262.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'52" | 00:17'30" |
| 4 | 11'05" | 00:28'35" |
| 5 | 08'07" | 00:36'42" |
| 6 | 05'38" | 00:42'20" |
| 7 | 05'39" | 00:47'59" |
| 8 | 05'44" | 00:53'43" |
| 9 | 05'08" | 00:58'51" |
| 10 | 05'34" | 01:04'25" |
| 11 | 06'17" | 01:10'42" |
| 12 | 06'28" | 01:17'10" |
| 12.0 | 64'56" | 01:17'22" |
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