22.4 km | 01:46:43 | 04:45/km日期: 2019-12-22 05:24 - 平均心率: 147 - 卡路里: 1414 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 93%
Pace: 05'20" / 04'53" / 04'54" / 05'04" / 04'56" / 04'59" / 05'00" / 04'49" / 05'04" / 04'26" / 04'19" / 04'18" / 04'13" / 04'19" / 06'02" / 04'19" / 04'21" / 04'21" / 06'01" / 04'22" / 04'22" / 04'24" / 04'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 272.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'53" | 00:10'13" |
| 3 | 04'54" | 00:15'07" |
| 4 | 05'04" | 00:20'11" |
| 5 | 04'56" | 00:25'07" |
| 6 | 04'59" | 00:30'06" |
| 7 | 05'00" | 00:35'06" |
| 8 | 04'49" | 00:39'55" |
| 9 | 05'04" | 00:44'59" |
| 10 | 04'26" | 00:49'25" |
| 11 | 04'19" | 00:53'44" |
| 12 | 04'18" | 00:58'02" |
| 13 | 04'13" | 01:02'15" |
| 14 | 04'19" | 01:06'34" |
| 15 | 06'02" | 01:12'36" |
| 16 | 04'19" | 01:16'55" |
| 17 | 04'21" | 01:21'16" |
| 18 | 04'21" | 01:25'37" |
| 19 | 06'01" | 01:31'38" |
| 20 | 04'22" | 01:36'00" |
| 21 | 04'22" | 01:40'22" |
| 22 | 04'24" | 01:44'46" |
| 22.4 | 04'28" | 01:46'43" |
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