19.2 km | 02:14:52 | 07:01/km日期: 2019-12-22 06:09 - 總爬升: 210 m - 平均心率: 150 - 卡路里: 1205 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 98%
Pace: 05'09" / 05'41" / 05'35" / 05'41" / 05'39" / 08'19" / 05'02" / 04'55" / 05'06" / 11'58" / 05'18" / 05'08" / 05'14" / 05'02" / 09'03" / 05'06" / 06'15" / 05'46" / 08'53" / 76'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'26") | 1000 / 1000 |
| 2 | | 05'41" (+00'47") | 1000 / 2000 |
| 3 | | 05'34" (+00'40") | 1000 / 3000 |
| 4 | | 05'40" (+00'46") | 1000 / 4000 |
| 5 | | 05'39" (+00'45") | 1000 / 5000 |
| 6 | | 08'18" (+03'24") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 11'57" (+07'03") | 1000 / 10000 |
| 11 | | 05'18" (+00'24") | 1000 / 11000 |
| 12 | | 05'08" (+00'14") | 1000 / 12000 |
| 13 | | 05'13" (+00'19") | 1000 / 13000 |
| 14 | | 05'02" (+00'08") | 1000 / 14000 |
| 15 | | 09'02" (+04'08") | 1000 / 15000 |
| 16 | | 05'06" (+00'12") | 1000 / 16000 |
| 17 | | 06'14" (+01'20") | 1000 / 17000 |
| 18 | | 05'46" (+00'52") | 1000 / 18000 |
| 19 | | 08'52" (+03'58") | 1000 / 19000 |
| 20 | | 01:16'04" (+11'10") | 195 / 19195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 313.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'41" | 00:10'50" |
| 3 | 05'35" | 00:16'25" |
| 4 | 05'41" | 00:22'06" |
| 5 | 05'39" | 00:27'45" |
| 6 | 08'19" | 00:36'04" |
| 7 | 05'02" | 00:41'06" |
| 8 | 04'55" | 00:46'01" |
| 9 | 05'06" | 00:51'07" |
| 10 | 11'58" | 01:03'05" |
| 11 | 05'18" | 01:08'23" |
| 12 | 05'08" | 01:13'31" |
| 13 | 05'14" | 01:18'45" |
| 14 | 05'02" | 01:23'47" |
| 15 | 09'03" | 01:32'50" |
| 16 | 05'06" | 01:37'56" |
| 17 | 06'15" | 01:44'11" |
| 18 | 05'46" | 01:49'57" |
| 19 | 08'53" | 01:58'50" |
| 19.2 | 76'09" | 02:13'43" |
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