17.2 km | 01:40:00 | 05:49/km日期: 2019-12-22 14:38 - 卡路里: 1308 Cal - 平均步頻: 176
Pace: 06'17" / 05'50" / 05'44" / 05'45" / 05'50" / 05'50" / 05'48" / 07'27" / 05'47" / 06'19" / 06'14" / 05'55" / 06'36" / 05'38" / 05'46" / 05'45" / 05'46" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'38") | 1000 / 1000 |
| 2 | | 05'49" (+00'11") | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 05'45" (+00'07") | 1000 / 11000 |
| 12 | | 05'54" (+00'16") | 1000 / 12000 |
| 13 | | 05'44" (+00'06") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'46" (+00'08") | 1000 / 15000 |
| 16 | | 05'44" (+00'06") | 1000 / 16000 |
| 17 | | 05'46" (+00'08") | 1000 / 17000 |
| 18 | | 06'07" (+00'29") | 176 / 17176 |
12月累積里程 : 243.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 05'44" | 00:17'51" |
| 4 | 05'45" | 00:23'36" |
| 5 | 05'50" | 00:29'26" |
| 6 | 05'50" | 00:35'16" |
| 7 | 05'48" | 00:41'04" |
| 8 | 07'27" | 00:48'31" |
| 9 | 05'47" | 00:54'18" |
| 10 | 06'19" | 01:00'37" |
| 11 | 06'14" | 01:06'51" |
| 12 | 05'55" | 01:12'46" |
| 13 | 06'36" | 01:19'22" |
| 14 | 05'38" | 01:25'00" |
| 15 | 05'46" | 01:30'46" |
| 16 | 05'45" | 01:36'31" |
| 17 | 05'46" | 01:42'17" |
| 17.2 | 11'49" | 01:44'22" |
留言 
展開計圈分析
