15.2 km | 01:39:21 | 06:31/km日期: 2019-12-22 16:03 - 總爬升: 258 m - 平均心率: 169 - 卡路里: 848 Cal - 總步數: 17052 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 92%
Pace: 05'40" / 06'01" / 06'08" / 06'21" / 06'21" / 06'19" / 06'24" / 06'06" / 06'04" / 06'11" / 06'45" / 06'52" / 07'07" / 07'08" / 06'51" / 14'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" | 1002 / 1002 | 167 / 104 |
2 | | 06'09" (+00'27") | 1002 / 2005 | 170 / 95 |
3 | | 06'12" (+00'30") | 1002 / 3007 | 165 / 97 |
4 | | 06'21" (+00'39") | 1002 / 4010 | 168 / 93 |
5 | | 06'29" (+00'47") | 1000 / 5010 | 169 / 91 |
6 | | 06'26" (+00'44") | 1001 / 6011 | 170 / 91 |
7 | | 06'22" (+00'40") | 1000 / 7012 | 171 / 91 |
8 | | 06'19" (+00'37") | 1001 / 8014 | 173 / 91 |
9 | | 06'09" (+00'27") | 1001 / 9015 | 172 / 94 |
10 | | 06'22" (+00'40") | 1000 / 10016 | 173 / 90 |
11 | | 06'55" (+01'13") | 1000 / 11017 | 171 / 84 |
12 | | 07'03" (+01'21") | 1000 / 12017 | 173 / 81 |
13 | | 07'12" (+01'30") | 1000 / 13018 | 174 / 79 |
14 | | 07'04" (+01'22") | 1000 / 14018 | 175 / 80 |
15 | | 07'02" (+01'20") | 1001 / 15020 | 175 / 81 |
16 | | 07'00" (+01'18") | 190 / 15210 | 169 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 100.09 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'01" | 00:11'41" |
3 | 06'08" | 00:17'49" |
4 | 06'21" | 00:24'10" |
5 | 06'21" | 00:30'31" |
6 | 06'19" | 00:36'50" |
7 | 06'24" | 00:43'14" |
8 | 06'06" | 00:49'20" |
9 | 06'04" | 00:55'24" |
10 | 06'11" | 01:01'35" |
11 | 06'45" | 01:08'20" |
12 | 06'52" | 01:15'12" |
13 | 07'07" | 01:22'19" |
14 | 07'08" | 01:29'27" |
15 | 06'51" | 01:36'18" |
15.2 | 14'26" | 01:39'21" |