10.6 km | 00:57:06 | 05:23/km日期: 2019-12-22 17:30 - 卡路里: 657 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 05'54" / 05'14" / 05'07" / 04'57" / 04'54" / 04'53" / 04'46" / 04'16" / 05'26" / 08'03" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'38") | 1000 / 1000 |
| 2 | | 05'14" (+00'59") | 1000 / 2000 |
| 3 | | 05'06" (+00'51") | 1000 / 3000 |
| 4 | | 04'57" (+00'42") | 1000 / 4000 |
| 5 | | 04'53" (+00'38") | 1000 / 5000 |
| 6 | | 04'53" (+00'38") | 1000 / 6000 |
| 7 | | 04'45" (+00'30") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 05'26" (+01'11") | 1000 / 9000 |
| 10 | | 08'02" (+03'47") | 1000 / 10000 |
| 11 | | 06'02" (+01'47") | 598 / 10598 |
12月累積里程 : 215.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'14" | 00:11'08" |
| 3 | 05'07" | 00:16'15" |
| 4 | 04'57" | 00:21'12" |
| 5 | 04'54" | 00:26'06" |
| 6 | 04'53" | 00:30'59" |
| 7 | 04'46" | 00:35'45" |
| 8 | 04'16" | 00:40'01" |
| 9 | 05'26" | 00:45'27" |
| 10 | 08'03" | 00:53'30" |
| 10.6 | 06'01" | 00:57'06" |
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