15.0 km | 01:12:49 | 04:50/km日期: 2019-12-25 04:06 - 平均心率: 120 - 卡路里: 906 Cal - 總步數: 13944 - 平均步頻: 191 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 75%
Pace: 04'56" / 04'51" / 05'07" / 04'47" / 04'59" / 04'54" / 04'55" / 04'55" / 04'53" / 04'46" / 04'46" / 04'47" / 04'34" / 04'51" / 04'37" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+00'23") | 1004 / 1004 | 189 / 107 |
2 | | 04'51" (+00'19") | 1007 / 2012 | 193 / 106 |
3 | | 05'02" (+00'30") | 1004 / 3016 | 189 / 104 |
4 | | 04'45" (+00'13") | 1003 / 4020 | 191 / 109 |
5 | | 04'57" (+00'25") | 1006 / 5026 | 191 / 105 |
6 | | 04'55" (+00'23") | 1006 / 6033 | 192 / 105 |
7 | | 04'51" (+00'19") | 1003 / 7036 | 191 / 107 |
8 | | 04'53" (+00'21") | 1005 / 8041 | 191 / 106 |
9 | | 04'52" (+00'20") | 1000 / 9041 | 191 / 106 |
10 | | 04'46" (+00'14") | 1006 / 10047 | 191 / 109 |
11 | | 04'45" (+00'13") | 1003 / 11051 | 191 / 109 |
12 | | 04'44" (+00'12") | 1008 / 12059 | 191 / 109 |
13 | | 04'32" | 1001 / 13060 | 192 / 114 |
14 | | 04'50" (+00'18") | 1004 / 14064 | 191 / 107 |
15 | | 04'34" (+00'02") | 1004 / 15069 | 192 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1402~1704 | 65~79% |
2:M馬拉松配速區 | 1704~1919 | 79~89% |
3:T乳酸耐力區 | 1919~1984 | 89~92% |
4:A無氧耐力區 | 1984~2103 | 92~97.5% |
5:I最大耗氧區 | 2103~2157 | 97.5~100% |
最大心率為2157 點此去設定最大心率 |
12月累積里程 : 245.11 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'51" | 00:09'47" |
3 | 05'07" | 00:14'54" |
4 | 04'47" | 00:19'41" |
5 | 04'59" | 00:24'40" |
6 | 04'54" | 00:29'34" |
7 | 04'55" | 00:34'29" |
8 | 04'55" | 00:39'24" |
9 | 04'53" | 00:44'17" |
10 | 04'46" | 00:49'03" |
11 | 04'46" | 00:53'49" |
12 | 04'47" | 00:58'36" |
13 | 04'34" | 01:03'10" |
14 | 04'51" | 01:08'01" |
15 | 04'37" | 01:12'38" |
15.0 | 05'42" | 01:12'49" |