23.0 km | 02:48:24 | 07:19/km日期: 2014-08-16 05:10 - 總爬升: 540 m - 地點: 劍中劍 - 天氣: 悶 - 平均心率: 61 - 卡路里: 1652 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'37" / 06'07" / 05'51" / 08'26" / 07'02" / 06'10" / 05'26" / 06'48" / 07'10" / 08'07" / 08'07" / 08'20" / 10'47" / 06'49" / 05'52" / 05'39" / 07'31" / 08'28" / 07'33" / 08'52" / 09'10" / 07'03" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'55") | 513 / 513 |
| 2 | | 06'16" (+02'17") | 504 / 1018 |
| 3 | | 05'54" (+01'55") | 510 / 1529 |
| 4 | | 06'21" (+02'22") | 513 / 2042 |
| 5 | | 06'18" (+02'19") | 374 / 2417 |
| 6 | | 05'50" (+01'51") | 631 / 3048 |
| 7 | | 08'27" (+04'28") | 506 / 3555 |
| 8 | | 08'18" (+04'19") | 505 / 4061 |
| 9 | | 06'28" (+02'29") | 523 / 4584 |
| 10 | | 07'51" (+03'52") | 511 / 5095 |
| 11 | | 06'00" (+02'01") | 505 / 5601 |
| 12 | | 05'30" (+01'31") | 508 / 6109 |
| 13 | | 04'24" (+00'25") | 503 / 6613 |
| 14 | | 06'42" (+02'43") | 516 / 7129 |
| 15 | | 05'41" (+01'42") | 503 / 7632 |
| 16 | | 07'53" (+03'54") | 511 / 8144 |
| 17 | | 06'27" (+02'28") | 505 / 8649 |
| 18 | | 08'28" (+04'29") | 503 / 9152 |
| 19 | | 08'13" (+04'14") | 518 / 9671 |
| 20 | | 08'05" (+04'06") | 506 / 10178 |
| 21 | | 07'54" (+03'55") | 504 / 10682 |
| 22 | | 07'28" (+03'29") | 501 / 11184 |
| 23 | | 08'20" (+04'21") | 513 / 11697 |
| 24 | | 09'29" (+05'30") | 509 / 12207 |
| 25 | | 11'06" (+07'07") | 511 / 12718 |
| 26 | | 08'34" (+04'35") | 514 / 13233 |
| 27 | | 07'23" (+03'24") | 504 / 13738 |
| 28 | | 07'22" (+03'23") | 503 / 14241 |
| 29 | | 05'55" (+01'56") | 503 / 14745 |
| 30 | | 03'59" | 497 / 15242 |
| 31 | | 05'57" (+01'58") | 506 / 15748 |
| 32 | | 07'38" (+03'39") | 518 / 16267 |
| 33 | | 06'49" (+02'50") | 515 / 16782 |
| 34 | | 08'22" (+04'23") | 511 / 17293 |
| 35 | | 08'56" (+04'57") | 508 / 17802 |
| 36 | | 06'28" (+02'29") | 510 / 18312 |
| 37 | | 07'44" (+03'45") | 506 / 18818 |
| 38 | | 08'15" (+04'16") | 506 / 19324 |
| 39 | | 10'03" (+06'04") | 503 / 19828 |
| 40 | | 07'44" (+03'45") | 512 / 20341 |
| 41 | | 09'26" (+05'27") | 503 / 20844 |
| 42 | | 08'55" (+04'56") | 508 / 21352 |
| 43 | | 06'40" (+02'41") | 509 / 21861 |
| 44 | | 06'18" (+02'19") | 507 / 22369 |
| 45 | | 05'59" (+02'00") | 502 / 22871 |
| 46 | | 10'28" (+06'29") | 106 / 22978 |
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