21.1 km | 02:09:25 | 06:08/km日期: 2019-12-26 15:01 - 平均心率: 137 - 卡路里: 899 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 06'28" / 06'15" / 06'15" / 06'12" / 06'09" / 05'58" / 05'55" / 05'46" / 08'41" / 06'07" / 06'10" / 06'07" / 06'10" / 06'08" / 06'04" / 06'13" / 12'20" / 06'06" / 06'15" / 06'14" / 06'14" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'43") | 1000 / 1000 |
| 2 | | 06'14" (+00'29") | 1000 / 2000 |
| 3 | | 06'15" (+00'30") | 1000 / 3000 |
| 4 | | 06'11" (+00'26") | 1000 / 4000 |
| 5 | | 06'09" (+00'24") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 06'06" (+00'21") | 1000 / 10000 |
| 11 | | 06'09" (+00'24") | 1000 / 11000 |
| 12 | | 06'07" (+00'22") | 1000 / 12000 |
| 13 | | 06'10" (+00'25") | 1000 / 13000 |
| 14 | | 06'08" (+00'23") | 1000 / 14000 |
| 15 | | 06'03" (+00'18") | 1000 / 15000 |
| 16 | | 06'13" (+00'28") | 1000 / 16000 |
| 17 | | 05'59" (+00'14") | 1000 / 17000 |
| 18 | | 06'05" (+00'20") | 1000 / 18000 |
| 19 | | 06'14" (+00'29") | 1000 / 19000 |
| 20 | | 06'13" (+00'28") | 1000 / 20000 |
| 21 | | 06'14" (+00'29") | 1000 / 21000 |
| 22 | | 06'45" (+01'00") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 150.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 06'15" | 00:18'58" |
| 4 | 06'12" | 00:25'10" |
| 5 | 06'09" | 00:31'19" |
| 6 | 05'58" | 00:37'17" |
| 7 | 05'55" | 00:43'12" |
| 8 | 05'46" | 00:48'58" |
| 9 | 08'41" | 00:57'39" |
| 10 | 06'07" | 01:03'46" |
| 11 | 06'10" | 01:09'56" |
| 12 | 06'07" | 01:16'03" |
| 13 | 06'10" | 01:22'13" |
| 14 | 06'08" | 01:28'21" |
| 15 | 06'04" | 01:34'25" |
| 16 | 06'13" | 01:40'38" |
| 17 | 12'20" | 01:52'58" |
| 18 | 06'06" | 01:59'04" |
| 19 | 06'15" | 02:05'19" |
| 20 | 06'14" | 02:11'33" |
| 21 | 06'14" | 02:17'47" |
| 21.1 | 06'46" | 02:18'28" |
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