36.7 km | 04:49:22 | 07:53/km日期: 2019-12-23 00:17 - 總爬升: 452 m - 平均心率: 156 - 卡路里: 2168 Cal - 平均步頻: 184
Pace: 06'05" / 06'30" / 06'34" / 06'12" / 06'42" / 07'25" / 06'18" / 06'02" / 06'24" / 07'43" / 06'59" / 08'51" / 08'13" / 06'47" / 07'00" / 07'13" / 08'25" / 07'12" / 09'43" / 08'08" / 08'16" / 15'12" / 08'02" / 08'07" / 07'20" / 09'04" / 07'55" / 08'15" / 08'06" / 10'50" / 07'10" / 07'28" / 07'35" / 08'43" / 07'41" / 08'54" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'04") | 1000 / 1000 |
| 2 | | 06'29" (+00'28") | 1000 / 2000 |
| 3 | | 06'33" (+00'32") | 1000 / 3000 |
| 4 | | 06'12" (+00'11") | 1000 / 4000 |
| 5 | | 06'41" (+00'40") | 1000 / 5000 |
| 6 | | 07'25" (+01'24") | 1000 / 6000 |
| 7 | | 06'17" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'23" (+00'22") | 1000 / 9000 |
| 10 | | 07'43" (+01'42") | 1000 / 10000 |
| 11 | | 06'59" (+00'58") | 1000 / 11000 |
| 12 | | 08'51" (+02'50") | 1000 / 12000 |
| 13 | | 08'12" (+02'11") | 1000 / 13000 |
| 14 | | 06'47" (+00'46") | 1000 / 14000 |
| 15 | | 07'00" (+00'59") | 1000 / 15000 |
| 16 | | 07'13" (+01'12") | 1000 / 16000 |
| 17 | | 08'24" (+02'23") | 1000 / 17000 |
| 18 | | 07'12" (+01'11") | 1000 / 18000 |
| 19 | | 09'42" (+03'41") | 1000 / 19000 |
| 20 | | 08'07" (+02'06") | 1000 / 20000 |
| 21 | | 08'16" (+02'15") | 1000 / 21000 |
| 22 | | 15'11" (+09'10") | 1000 / 22000 |
| 23 | | 08'01" (+02'00") | 1000 / 23000 |
| 24 | | 08'07" (+02'06") | 1000 / 24000 |
| 25 | | 07'20" (+01'19") | 1000 / 25000 |
| 26 | | 09'03" (+03'02") | 1000 / 26000 |
| 27 | | 07'55" (+01'54") | 1000 / 27000 |
| 28 | | 08'14" (+02'13") | 1000 / 28000 |
| 29 | | 08'06" (+02'05") | 1000 / 29000 |
| 30 | | 10'50" (+04'49") | 1000 / 30000 |
| 31 | | 07'09" (+01'08") | 1000 / 31000 |
| 32 | | 07'27" (+01'26") | 1000 / 32000 |
| 33 | | 07'35" (+01'34") | 1000 / 33000 |
| 34 | | 08'43" (+02'42") | 1000 / 34000 |
| 35 | | 07'40" (+01'39") | 1000 / 35000 |
| 36 | | 08'53" (+02'52") | 1000 / 36000 |
| 37 | | 09'15" (+03'14") | 682 / 36682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 136.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'30" | 00:12'35" |
| 3 | 06'34" | 00:19'09" |
| 4 | 06'12" | 00:25'21" |
| 5 | 06'42" | 00:32'03" |
| 6 | 07'25" | 00:39'28" |
| 7 | 06'18" | 00:45'46" |
| 8 | 06'02" | 00:51'48" |
| 9 | 06'24" | 00:58'12" |
| 10 | 07'43" | 01:05'55" |
| 11 | 06'59" | 01:12'54" |
| 12 | 08'51" | 01:21'45" |
| 13 | 08'13" | 01:29'58" |
| 14 | 06'47" | 01:36'45" |
| 15 | 07'00" | 01:43'45" |
| 16 | 07'13" | 01:50'58" |
| 17 | 08'25" | 01:59'23" |
| 18 | 07'12" | 02:06'35" |
| 19 | 09'43" | 02:16'18" |
| 20 | 08'08" | 02:24'26" |
| 21 | 08'16" | 02:32'42" |
| 22 | 15'12" | 02:47'54" |
| 23 | 08'02" | 02:55'56" |
| 24 | 08'07" | 03:04'03" |
| 25 | 07'20" | 03:11'23" |
| 26 | 09'04" | 03:20'27" |
| 27 | 07'55" | 03:28'22" |
| 28 | 08'15" | 03:36'37" |
| 29 | 08'06" | 03:44'43" |
| 30 | 10'50" | 03:55'33" |
| 31 | 07'10" | 04:02'43" |
| 32 | 07'28" | 04:10'11" |
| 33 | 07'35" | 04:17'46" |
| 34 | 08'43" | 04:26'29" |
| 35 | 07'41" | 04:34'10" |
| 36 | 08'54" | 04:43'04" |
| 36.7 | 09'15" | 04:49'23" |
留言 
展開計圈分析
