10.1 km | 00:42:58 | 04:14/km日期: 2019-12-25 17:08 - 平均心率: 168 - 卡路里: 646 Cal - 平均步頻: 200
Pace: 04'40" / 04'01" / 04'01" / 04'01" / 04'28" / 04'06" / 04'08" / 04'49" / 03'57" / 04'20" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'42") | 1000 / 1000 |
| 2 | | 04'01" (+00'04") | 1000 / 2000 |
| 3 | | 04'01" (+00'04") | 1000 / 3000 |
| 4 | | 04'00" (+00'03") | 1000 / 4000 |
| 5 | | 04'28" (+00'31") | 1000 / 5000 |
| 6 | | 04'06" (+00'09") | 1000 / 6000 |
| 7 | | 04'08" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" (+00'51") | 1000 / 8000 |
| 9 | | 03'57" | 1000 / 9000 |
| 10 | | 04'19" (+00'22") | 1000 / 10000 |
| 11 | | 04'10" (+00'13") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
240.13 km 
鱷魚 Y拖 累積 :
11224.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'01" | 00:08'41" |
| 3 | 04'01" | 00:12'42" |
| 4 | 04'01" | 00:16'43" |
| 5 | 04'28" | 00:21'11" |
| 6 | 04'06" | 00:25'17" |
| 7 | 04'08" | 00:29'25" |
| 8 | 04'49" | 00:34'14" |
| 9 | 03'57" | 00:38'11" |
| 10 | 04'20" | 00:42'31" |
| 10.1 | 04'07" | 00:42'59" |
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