13.1 km | 01:05:50 | 05:01/km日期: 2019-12-24 19:30 - 平均心率: 148 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80%
Pace: 04'03" / 04'01" / 06'11" / 04'46" / 04'07" / 05'00" / 05'48" / 04'04" / 04'09" / 07'22" / 04'06" / 04'05" / 07'20" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'03") | 401 / 401 |
2 | | 04'04" (+00'07") | 410 / 812 |
3 | | 04'00" (+00'03") | 412 / 1224 |
4 | | 04'03" (+00'06") | 413 / 1637 |
5 | | 03'57" | 418 / 2056 |
6 | | 04'10" (+00'13") | 407 / 2464 |
7 | | 08'17" (+04'20") | 402 / 2867 |
8 | | 06'40" (+02'43") | 414 / 3281 |
9 | | 04'03" (+00'06") | 405 / 3687 |
10 | | 04'05" (+00'08") | 415 / 4102 |
11 | | 04'06" (+00'09") | 412 / 4515 |
12 | | 04'03" (+00'06") | 414 / 4929 |
13 | | 04'00" (+00'03") | 418 / 5348 |
14 | | 04'02" (+00'05") | 416 / 5765 |
15 | | 07'40" (+03'43") | 410 / 6176 |
16 | | 07'00" (+03'03") | 402 / 6578 |
17 | | 04'11" (+00'14") | 398 / 6977 |
18 | | 04'03" (+00'06") | 406 / 7383 |
19 | | 04'07" (+00'10") | 406 / 7790 |
20 | | 04'06" (+00'09") | 407 / 8198 |
21 | | 04'10" (+00'13") | 404 / 8602 |
22 | | 04'04" (+00'07") | 412 / 9015 |
23 | | 08'48" (+04'51") | 400 / 9416 |
24 | | 07'38" (+03'41") | 396 / 9812 |
25 | | 04'10" (+00'13") | 403 / 10216 |
26 | | 04'01" (+00'04") | 827 / 11044 |
27 | | 04'04" (+00'07") | 410 / 11454 |
28 | | 04'05" (+00'08") | 415 / 11870 |
29 | | 04'03" (+00'06") | 412 / 12283 |
30 | | 08'33" (+04'36") | 824 / 13107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
396.35 km 夾腳 4代小黑1號 累積 :
14538.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'01" | 00:08'04" |
3 | 06'11" | 00:14'15" |
4 | 04'46" | 00:19'01" |
5 | 04'07" | 00:23'08" |
6 | 05'00" | 00:28'08" |
7 | 05'48" | 00:33'56" |
8 | 04'04" | 00:38'00" |
9 | 04'09" | 00:42'09" |
10 | 07'22" | 00:49'31" |
11 | 04'06" | 00:53'37" |
12 | 04'05" | 00:57'42" |
13 | 07'20" | 01:05'02" |
13.1 | 07'34" | 01:05'51" |