15.0 km | 01:58:46 | 07:54/km日期: 2019-12-26 19:34 - 平均心率: 163 - 卡路里: 982 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78%
Pace: 06'57" / 07'29" / 07'58" / 08'03" / 08'34" / 07'14" / 07'17" / 07'50" / 08'14" / 07'53" / 08'36" / 08'58" / 08'47" / 08'22" / 08'16" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'28" (+00'31") | 1000 / 2000 |
| 3 | | 07'58" (+01'01") | 1000 / 3000 |
| 4 | | 08'02" (+01'05") | 1000 / 4000 |
| 5 | | 07'40" (+00'43") | 1000 / 5000 |
| 6 | | 07'13" (+00'16") | 1000 / 6000 |
| 7 | | 07'17" (+00'20") | 1000 / 7000 |
| 8 | | 07'49" (+00'52") | 1000 / 8000 |
| 9 | | 07'51" (+00'54") | 1000 / 9000 |
| 10 | | 07'52" (+00'55") | 1000 / 10000 |
| 11 | | 08'36" (+01'39") | 1000 / 11000 |
| 12 | | 08'24" (+01'27") | 1000 / 12000 |
| 13 | | 08'47" (+01'50") | 1000 / 13000 |
| 14 | | 08'21" (+01'24") | 1000 / 14000 |
| 15 | | 08'15" (+01'18") | 1000 / 15000 |
| 16 | | 07'25" (+00'28") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 180.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'29" | 00:14'26" |
| 3 | 07'58" | 00:22'24" |
| 4 | 08'03" | 00:30'27" |
| 5 | 08'34" | 00:39'01" |
| 6 | 07'14" | 00:46'15" |
| 7 | 07'17" | 00:53'32" |
| 8 | 07'50" | 01:01'22" |
| 9 | 08'14" | 01:09'36" |
| 10 | 07'53" | 01:17'29" |
| 11 | 08'36" | 01:26'05" |
| 12 | 08'58" | 01:35'03" |
| 13 | 08'47" | 01:43'50" |
| 14 | 08'22" | 01:52'12" |
| 15 | 08'16" | 02:00'28" |
| 15.0 | 07'13" | 02:00'36" |
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