21.1 km | 02:01:20 | 05:44/km日期: 2019-12-25 21:15 - 地點: 河堤+美術館 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1234 Cal - 總步數: 20768 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 71%
Pace: 06'26" / 05'46" / 05'38" / 05'34" / 05'41" / 05'44" / 05'52" / 05'38" / 05'40" / 05'39" / 05'29" / 05'53" / 05'50" / 05'41" / 05'53" / 06'00" / 05'48" / 05'31" / 05'33" / 05'52" / 05'08" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'23") | 1005 / 1005 | 174 / 89 |
| 2 | | 05'47" (+00'45") | 1005 / 2010 | 170 / 101 |
| 3 | | 05'42" (+00'40") | 1008 / 3018 | 169 / 103 |
| 4 | | 05'33" (+00'31") | 1003 / 4022 | 170 / 105 |
| 5 | | 05'39" (+00'37") | 1005 / 5027 | 169 / 104 |
| 6 | | 05'43" (+00'41") | 1001 / 6029 | 168 / 103 |
| 7 | | 05'51" (+00'49") | 1003 / 7032 | 169 / 100 |
| 8 | | 05'35" (+00'33") | 1001 / 8034 | 170 / 104 |
| 9 | | 05'43" (+00'41") | 1003 / 9038 | 169 / 103 |
| 10 | | 05'36" (+00'34") | 1002 / 10040 | 167 / 106 |
| 11 | | 05'35" (+00'33") | 1001 / 11042 | 168 / 105 |
| 12 | | 05'52" (+00'50") | 1000 / 12042 | 170 / 99 |
| 13 | | 05'50" (+00'48") | 1007 / 13049 | 169 / 100 |
| 14 | | 05'43" (+00'41") | 1004 / 14054 | 172 / 101 |
| 15 | | 05'52" (+00'50") | 1001 / 15056 | 173 / 98 |
| 16 | | 05'57" (+00'55") | 1011 / 16067 | 171 / 98 |
| 17 | | 05'41" (+00'39") | 1003 / 17071 | 173 / 100 |
| 18 | | 05'41" (+00'39") | 1009 / 18080 | 173 / 101 |
| 19 | | 05'31" (+00'29") | 1006 / 19086 | 172 / 104 |
| 20 | | 05'49" (+00'47") | 1002 / 20089 | 172 / 99 |
| 21 | | 05'02" | 1005 / 21094 | 176 / 112 |
| 22 | | 04'40" | 107 / 21201 | 172 / 124 |
天氣蠻舒適的! 體力感覺也還OK，最後還有力氣衝~~~但速度好像就是衝不起來...應該是意志力和集中力不足orz 差1分20秒作收
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
180.80 km 
Mizuno Wave Rider 23 累積 :
750.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'46" | 00:12'12" |
| 3 | 05'38" | 00:17'50" |
| 4 | 05'34" | 00:23'24" |
| 5 | 05'41" | 00:29'05" |
| 6 | 05'44" | 00:34'49" |
| 7 | 05'52" | 00:40'41" |
| 8 | 05'38" | 00:46'19" |
| 9 | 05'40" | 00:51'59" |
| 10 | 05'39" | 00:57'38" |
| 11 | 05'29" | 01:03'07" |
| 12 | 05'53" | 01:09'00" |
| 13 | 05'50" | 01:14'50" |
| 14 | 05'41" | 01:20'31" |
| 15 | 05'53" | 01:26'24" |
| 16 | 06'00" | 01:32'24" |
| 17 | 05'48" | 01:38'12" |
| 18 | 05'31" | 01:43'43" |
| 19 | 05'33" | 01:49'16" |
| 20 | 05'52" | 01:55'08" |
| 21 | 05'08" | 02:00'16" |
| 21.1 | 09'58" | 02:01'20" |
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