10.0 km | 00:55:17 | 05:31/km日期: 2019-12-26 19:15 - 平均心率: 162 - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 57%
Pace: 05'09" / 05'18" / 05'31" / 05'30" / 05'36" / 05'34" / 05'44" / 05'42" / 05'42" / 05'29" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 1000 / 1000 |
2 | | 05'17" (+00'08") | 1000 / 2000 |
3 | | 05'30" (+00'21") | 1000 / 3000 |
4 | | 05'30" (+00'21") | 1000 / 4000 |
5 | | 05'36" (+00'27") | 1000 / 5000 |
6 | | 05'33" (+00'24") | 1000 / 6000 |
7 | | 05'44" (+00'35") | 1000 / 7000 |
8 | | 05'42" (+00'33") | 1000 / 8000 |
9 | | 05'42" (+00'33") | 1000 / 9000 |
10 | | 05'29" (+00'20") | 1000 / 10000 |
11 | | 04'22" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
196.79 km Asics GEL-KAYANO 24 累積 :
1711.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'18" | 00:10'27" |
3 | 05'31" | 00:15'58" |
4 | 05'30" | 00:21'28" |
5 | 05'36" | 00:27'04" |
6 | 05'34" | 00:32'38" |
7 | 05'44" | 00:38'22" |
8 | 05'42" | 00:44'04" |
9 | 05'42" | 00:49'46" |
10 | 05'29" | 00:55'15" |
10.0 | 05'09" | 00:55'17" |