今天應該是入春之後最熱的一天，早上到學校去上課穿長袖覺得有點熱。下午正猶豫要不要去練長跑???中午下課回到家發現家裡反潮很嚴重，又是個悶熱的天氣，如果去練長跑應該會很痛苦，於是就打消念頭，據說明天會轉涼，所以明天再練好了。下午5點到蘭潭去跑平日運動量的7K，雖然轉陰沒太陽，但還是感覺到濕度很重，連潭水都彌漫著一股魚腥味，天空飄了幾滴小雨。整體而言，修正跑步姿勢後，有明顯感覺到速度的提升，上坡也跑的更順暢，但是下坡的跑法還無法深刻體會，在去研究一下吧!

<iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com.tw/maps?f=d&source=s_d&saddr=600%E5%98%89%E7%BE%A9%E5%B8%82%E6%9D%B1%E5%8D%80%E5%AD%B8%E5%BA%9C%E8%B7%AF299%E8%99%9F&daddr=23.479905,120.4826787+to:%E5%B8%822%E9%84%89%E9%81%93&geocode=Fb4DZgEdeVsuBym3GdTQXpRuNDEO0T71PoPIFw%3BFWFGZgEddmsuByllg18SAJVuNDGsDi5CzP_dWg%3BFbNGZgEdfWsuBw&sll=23.479145,120.482415&sspn=0.002544,0.004549&hl=zh-TW&brcurrent=3,0x346e944d313ee0b3:0x2f8da55894f4019a,0,0x346e9431bd030075:0x30666786f16c696e&mra=dme&mrsp=2&sz=18&via=1&ie=UTF8&ll=23.479145,120.482415&spn=0.002544,0.004549&t=m&output=embed"></iframe><br /><small><a href="http://maps.google.com.tw/maps?f=d&source=embed&saddr=600%E5%98%89%E7%BE%A9%E5%B8%82%E6%9D%B1%E5%8D%80%E5%AD%B8%E5%BA%9C%E8%B7%AF299%E8%99%9F&daddr=23.479905,120.4826787+to:%E5%B8%822%E9%84%89%E9%81%93&geocode=Fb4DZgEdeVsuBym3GdTQXpRuNDEO0T71PoPIFw%3BFWFGZgEddmsuByllg18SAJVuNDGsDi5CzP_dWg%3BFbNGZgEdfWsuBw&sll=23.479145,120.482415&sspn=0.002544,0.004549&hl=zh-TW&brcurrent=3,0x346e944d313ee0b3:0x2f8da55894f4019a,0,0x346e9431bd030075:0x30666786f16c696e&mra=dme&mrsp=2&sz=18&via=1&ie=UTF8&ll=23.479145,120.482415&spn=0.002544,0.004549&t=m" style="color:#0000FF;text-align:left">檢視較大的地圖</a></small>