13.0 km | 01:22:40 | 06:21/km日期: 2019-12-29 14:00 - 平均心率: 157 - 卡路里: 918 Cal - 平均步頻: 168
Pace: 05'20" / 05'12" / 08'07" / 12'01" / 05'26" / 05'33" / 05'29" / 05'24" / 05'08" / 05'05" / 05'10" / 05'24" / 09'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'55") | 200 / 200 |
| 2 | | 05'05" (+00'10") | 200 / 400 |
| 3 | | 05'06" (+00'11") | 200 / 600 |
| 4 | | 05'38" (+00'43") | 200 / 800 |
| 5 | | 04'55" | 200 / 1000 |
| 6 | | 05'05" (+00'10") | 200 / 1200 |
| 7 | | 05'18" (+00'23") | 200 / 1400 |
| 8 | | 05'06" (+00'11") | 200 / 1599 |
| 9 | | 05'21" (+00'26") | 200 / 1799 |
| 10 | | 05'09" (+00'14") | 200 / 1999 |
| 11 | | 05'00" (+00'05") | 200 / 2199 |
| 12 | | 19'13" (+14'18") | 200 / 2400 |
| 13 | | 05'28" (+00'33") | 200 / 2600 |
| 14 | | 05'29" (+00'34") | 200 / 2800 |
| 15 | | 05'21" (+00'26") | 200 / 3000 |
| 16 | | 05'26" (+00'31") | 200 / 3200 |
| 17 | | 05'28" (+00'33") | 200 / 3400 |
| 18 | | 05'16" (+00'21") | 200 / 3600 |
| 19 | | 05'17" (+00'22") | 200 / 3800 |
| 20 | | 38'35" (+33'40") | 200 / 4000 |
| 21 | | 05'29" (+00'34") | 200 / 4200 |
| 22 | | 05'25" (+00'30") | 200 / 4400 |
| 23 | | 05'13" (+00'18") | 200 / 4600 |
| 24 | | 05'19" (+00'24") | 200 / 4800 |
| 25 | | 05'43" (+00'48") | 200 / 5000 |
| 26 | | 05'05" (+00'10") | 200 / 5200 |
| 27 | | 05'27" (+00'32") | 200 / 5400 |
| 28 | | 05'00" (+00'05") | 200 / 5600 |
| 29 | | 06'36" (+01'41") | 200 / 5800 |
| 30 | | 05'37" (+00'42") | 200 / 6000 |
| 31 | | 05'09" (+00'14") | 200 / 6200 |
| 32 | | 05'40" (+00'45") | 200 / 6400 |
| 33 | | 05'34" (+00'39") | 200 / 6600 |
| 34 | | 05'31" (+00'36") | 200 / 6800 |
| 35 | | 05'27" (+00'32") | 200 / 7000 |
| 36 | | 05'17" (+00'22") | 200 / 7200 |
| 37 | | 05'30" (+00'35") | 200 / 7400 |
| 38 | | 05'27" (+00'32") | 200 / 7600 |
| 39 | | 05'20" (+00'25") | 200 / 7800 |
| 40 | | 05'23" (+00'28") | 200 / 8000 |
| 41 | | 04'59" (+00'04") | 200 / 8200 |
| 42 | | 05'09" (+00'14") | 200 / 8400 |
| 43 | | 05'03" (+00'08") | 200 / 8600 |
| 44 | | 05'11" (+00'16") | 200 / 8800 |
| 45 | | 05'17" (+00'22") | 200 / 9000 |
| 46 | | 05'05" (+00'10") | 200 / 9200 |
| 47 | | 05'03" (+00'08") | 200 / 9399 |
| 48 | | 05'00" (+00'05") | 200 / 9599 |
| 49 | | 04'59" (+00'04") | 200 / 9799 |
| 50 | | 05'13" (+00'18") | 200 / 9999 |
| 51 | | 04'59" (+00'04") | 200 / 10199 |
| 52 | | 05'14" (+00'19") | 200 / 10399 |
| 53 | | 05'10" (+00'15") | 200 / 10599 |
| 54 | | 05'12" (+00'17") | 200 / 10799 |
| 55 | | 05'12" (+00'17") | 200 / 10999 |
| 56 | | 05'13" (+00'18") | 200 / 11199 |
| 57 | | 05'06" (+00'11") | 200 / 11399 |
| 58 | | 05'24" (+00'29") | 200 / 11599 |
| 59 | | 05'19" (+00'24") | 200 / 11799 |
| 60 | | 05'56" (+01'01") | 200 / 11999 |
| 61 | | 05'45" (+00'50") | 200 / 12199 |
| 62 | | 16'23" (+11'28") | 200 / 12399 |
| 63 | | 14'00" (+09'05") | 200 / 12599 |
| 64 | | 05'14" (+00'19") | 200 / 12799 |
| 65 | | 05'16" (+00'21") | 200 / 12999 |
| 66 | | 04'57" (+00'02") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 84.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 08'07" | 00:18'39" |
| 4 | 12'01" | 00:30'40" |
| 5 | 05'26" | 00:36'06" |
| 6 | 05'33" | 00:41'39" |
| 7 | 05'29" | 00:47'08" |
| 8 | 05'24" | 00:52'32" |
| 9 | 05'08" | 00:57'40" |
| 10 | 05'05" | 01:02'45" |
| 11 | 05'10" | 01:07'55" |
| 12 | 05'24" | 01:13'19" |
| 13 | 09'20" | 01:22'39" |
| 13.0 | 05'39" | 01:22'42" |
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