28.1 km | 02:56:15 | 06:16/km日期: 2019-12-29 16:40 - 總爬升: 492 m - 地點: 愛河+柴山 - 天氣: 陰雨 - 平均心率: 148 - 卡路里: 1563 Cal - 總步數: 28802 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 80%
Pace: 04'14" / 01'05" / 05'48" / 05'50" / 05'46" / 05'44" / 06'31" / 05'54" / 06'20" / 06'16" / 06'49" / 06'40" / 06'59" / 06'18" / 06'02" / 06'17" / 06'18" / 06'10" / 06'22" / 05'58" / 06'22" / 06'16" / 06'23" / 06'18" / 05'58" / 06'07" / 06'13" / 06'01" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'31") | 1005 / 1005 | 171 / 93 |
| 2 | | 05'44" (+00'03") | 1002 / 2008 | 173 / 100 |
| 3 | | 05'53" (+00'12") | 1004 / 3012 | 173 / 98 |
| 4 | | 05'41" | 1002 / 4015 | 172 / 101 |
| 5 | | 06'03" (+00'22") | 1004 / 5019 | 172 / 95 |
| 6 | | 06'30" (+00'49") | 1006 / 6026 | 174 / 88 |
| 7 | | 05'52" (+00'11") | 1006 / 7032 | 171 / 99 |
| 8 | | 06'15" (+00'34") | 1004 / 8037 | 171 / 93 |
| 9 | | 06'08" (+00'27") | 1003 / 9040 | 173 / 93 |
| 10 | | 06'53" (+01'12") | 1006 / 10047 | 171 / 84 |
| 11 | | 06'39" (+00'58") | 1006 / 11054 | 171 / 87 |
| 12 | | 06'53" (+01'12") | 1005 / 12059 | 168 / 85 |
| 13 | | 06'17" (+00'36") | 1001 / 13061 | 170 / 93 |
| 14 | | 05'57" (+00'16") | 1006 / 14067 | 169 / 99 |
| 15 | | 06'20" (+00'39") | 1006 / 15073 | 172 / 91 |
| 16 | | 06'20" (+00'39") | 1009 / 16083 | 171 / 91 |
| 17 | | 06'04" (+00'23") | 1002 / 17086 | 172 / 95 |
| 18 | | 06'18" (+00'37") | 1004 / 18091 | 171 / 92 |
| 19 | | 06'06" (+00'25") | 1002 / 19093 | 173 / 94 |
| 20 | | 06'21" (+00'40") | 1010 / 20103 | 170 / 92 |
| 21 | | 06'10" (+00'29") | 1008 / 21112 | 171 / 94 |
| 22 | | 06'21" (+00'40") | 1003 / 22116 | 172 / 91 |
| 23 | | 06'14" (+00'33") | 1006 / 23123 | 173 / 92 |
| 24 | | 06'10" (+00'29") | 1004 / 24127 | 171 / 94 |
| 25 | | 06'14" (+00'33") | 1005 / 25133 | 172 / 92 |
| 26 | | 06'31" (+00'50") | 1001 / 26135 | 171 / 89 |
| 27 | | 06'04" (+00'23") | 719 / 26854 | 173 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
180.80 km 
Mizuno Wave Rider 23 累積 :
750.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 01'05" | 00:05'19" |
| 3 | 05'48" | 00:11'07" |
| 4 | 05'50" | 00:16'57" |
| 5 | 05'46" | 00:22'43" |
| 6 | 05'44" | 00:28'27" |
| 7 | 06'31" | 00:34'58" |
| 8 | 05'54" | 00:40'52" |
| 9 | 06'20" | 00:47'12" |
| 10 | 06'16" | 00:53'28" |
| 11 | 06'49" | 01:00'17" |
| 12 | 06'40" | 01:06'57" |
| 13 | 06'59" | 01:13'56" |
| 14 | 06'18" | 01:20'14" |
| 15 | 06'02" | 01:26'16" |
| 16 | 06'17" | 01:32'33" |
| 17 | 06'18" | 01:38'51" |
| 18 | 06'10" | 01:45'01" |
| 19 | 06'22" | 01:51'23" |
| 20 | 05'58" | 01:57'21" |
| 21 | 06'22" | 02:03'43" |
| 22 | 06'16" | 02:09'59" |
| 23 | 06'23" | 02:16'22" |
| 24 | 06'18" | 02:22'40" |
| 25 | 05'58" | 02:28'38" |
| 26 | 06'07" | 02:34'45" |
| 27 | 06'13" | 02:40'58" |
| 28 | 06'01" | 02:46'59" |
| 26.7 | 00'-24" | 02:47'31" |
展開計圈分析
留言 
