12.5 km | 01:15:10 | 06:00/km日期: 2019-12-28 06:23 - 平均心率: 118 - 卡路里: 473 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'29" / 06'03" / 05'47" / 05'50" / 09'22" / 05'53" / 05'37" / 05'22" / 05'24" / 05'32" / 05'29" / 05'23" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'08") | 1000 / 1000 |
| 2 | | 06'02" (+00'41") | 1000 / 2000 |
| 3 | | 05'47" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'29") | 1000 / 4000 |
| 5 | | 09'21" (+04'00") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'08") | 1000 / 11000 |
| 12 | | 05'22" (+00'01") | 1000 / 12000 |
| 13 | | 05'43" (+00'22") | 524 / 12524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 262.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 05'47" | 00:18'19" |
| 4 | 05'50" | 00:24'09" |
| 5 | 09'22" | 00:33'31" |
| 6 | 05'53" | 00:39'24" |
| 7 | 05'37" | 00:45'01" |
| 8 | 05'22" | 00:50'23" |
| 9 | 05'24" | 00:55'47" |
| 10 | 05'32" | 01:01'19" |
| 11 | 05'29" | 01:06'48" |
| 12 | 05'23" | 01:12'11" |
| 12.5 | 05'43" | 01:15'11" |
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