21.0 km | 01:48:23 | 05:09/km日期: 2019-12-29 16:21 - 卡路里: 1088 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80%
Pace: 04'45" / 04'54" / 04'54" / 05'03" / 05'16" / 05'05" / 05'07" / 04'59" / 05'09" / 05'05" / 05'05" / 05'07" / 05'10" / 05'20" / 05'15" / 05'14" / 05'10" / 05'11" / 05'23" / 05'19" / 05'15" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 997 / 997 |
| 2 | | 04'54" (+00'14") | 998 / 1996 |
| 3 | | 04'55" (+00'15") | 1013 / 3009 |
| 4 | | 05'04" (+00'24") | 995 / 4004 |
| 5 | | 05'14" (+00'34") | 1003 / 5008 |
| 6 | | 05'05" (+00'25") | 1014 / 6022 |
| 7 | | 05'05" (+00'25") | 1004 / 7026 |
| 8 | | 05'01" (+00'21") | 1008 / 8034 |
| 9 | | 05'05" (+00'25") | 993 / 9027 |
| 10 | | 05'06" (+00'26") | 1012 / 10040 |
| 11 | | 05'03" (+00'23") | 1000 / 11041 |
| 12 | | 05'08" (+00'28") | 1013 / 12055 |
| 13 | | 05'13" (+00'33") | 991 / 13046 |
| 14 | | 05'14" (+00'34") | 1009 / 14055 |
| 15 | | 05'16" (+00'36") | 1003 / 15058 |
| 16 | | 05'16" (+00'36") | 1005 / 16064 |
| 17 | | 05'11" (+00'31") | 998 / 17062 |
| 18 | | 05'12" (+00'32") | 1015 / 18078 |
| 19 | | 05'19" (+00'39") | 1002 / 19080 |
| 20 | | 05'17" (+00'37") | 1003 / 20084 |
| 21 | | 05'10" (+00'30") | 994 / 21079 |
#感謝神平安跑完21K。
年底忙，加上吃得多、動得少，
跑步的動力冷卻不少，
🍀今天是2019年最後一次跑步練習了，
特別穿上好久沒穿的「壓縮全腿套」，
🍁盡情往前衝啦！
為2019留下汗水淋漓的紀錄。
#感謝神賜下健康的身心靈
12月累積里程 : 130.46 km
Android - samsung SM-N9208 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'54" | 00:09'39" |
| 3 | 04'54" | 00:14'33" |
| 4 | 05'03" | 00:19'36" |
| 5 | 05'16" | 00:24'52" |
| 6 | 05'05" | 00:29'57" |
| 7 | 05'07" | 00:35'04" |
| 8 | 04'59" | 00:40'03" |
| 9 | 05'09" | 00:45'12" |
| 10 | 05'05" | 00:50'17" |
| 11 | 05'05" | 00:55'22" |
| 12 | 05'07" | 01:00'29" |
| 13 | 05'10" | 01:05'39" |
| 14 | 05'20" | 01:10'59" |
| 15 | 05'15" | 01:16'14" |
| 16 | 05'14" | 01:21'28" |
| 17 | 05'10" | 01:26'38" |
| 18 | 05'11" | 01:31'49" |
| 19 | 05'23" | 01:37'12" |
| 20 | 05'19" | 01:42'31" |
| 21 | 05'15" | 01:47'46" |
| 21.1 | 04'03" | 01:48'09" |
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