15.0 km | 01:14:11 | 04:56/km日期: 2019-12-26 04:07 - 平均心率: 187 - 卡路里: 905 Cal - 總步數: 14152 - 平均步頻: 190 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 58%
Pace: 04'59" / 04'53" / 04'39" / 04'41" / 04'40" / 04'41" / 04'45" / 04'51" / 05'29" / 05'12" / 04'46" / 04'52" / 05'10" / 05'13" / 05'06" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'59" (+00'21") | 1000 / 1000 | 186 / 107 |
2 | | 04'50" (+00'12") | 1007 / 2007 | 190 / 108 |
3 | | 04'38" | 1000 / 3008 | 193 / 111 |
4 | | 04'39" (+00'01") | 1003 / 4011 | 193 / 110 |
5 | | 04'39" (+00'01") | 1002 / 5013 | 193 / 111 |
6 | | 04'42" (+00'04") | 1006 / 6020 | 193 / 109 |
7 | | 04'42" (+00'04") | 1009 / 7029 | 193 / 109 |
8 | | 04'49" (+00'11") | 1005 / 8035 | 192 / 107 |
9 | | 05'25" (+00'47") | 1000 / 9036 | 188 / 97 |
10 | | 05'14" (+00'36") | 1002 / 10039 | 189 / 100 |
11 | | 04'44" (+00'06") | 1006 / 11045 | 191 / 110 |
12 | | 04'49" (+00'11") | 1007 / 12053 | 190 / 108 |
13 | | 05'06" (+00'28") | 1000 / 13053 | 189 / 103 |
14 | | 05'15" (+00'37") | 1002 / 14056 | 188 / 100 |
15 | | 05'06" (+00'28") | 1007 / 15063 | 189 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1402~1704 | 65~79% |
2:M馬拉松配速區 | 1704~1919 | 79~89% |
3:T乳酸耐力區 | 1919~1984 | 89~92% |
4:A無氧耐力區 | 1984~2103 | 92~97.5% |
5:I最大耗氧區 | 2103~2157 | 97.5~100% |
最大心率為2157 點此去設定最大心率 |
12月累積里程 : 245.11 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'53" | 00:09'52" |
3 | 04'39" | 00:14'31" |
4 | 04'41" | 00:19'12" |
5 | 04'40" | 00:23'52" |
6 | 04'41" | 00:28'33" |
7 | 04'45" | 00:33'18" |
8 | 04'51" | 00:38'09" |
9 | 05'29" | 00:43'38" |
10 | 05'12" | 00:48'50" |
11 | 04'46" | 00:53'36" |
12 | 04'52" | 00:58'28" |
13 | 05'10" | 01:03'38" |
14 | 05'13" | 01:08'51" |
15 | 05'06" | 01:13'57" |
15.0 | 09'48" | 01:14'11" |