11.5 km | 00:46:34 | 04:03/km日期: 2019-12-26 19:33 - 卡路里: 725 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84%
Pace: 04'07" / 04'08" / 04'04" / 04'07" / 04'04" / 04'06" / 04'07" / 04'04" / 04'03" / 04'00" / 03'59" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'11") | 817 / 817 |
| 2 | | 04'05" (+00'09") | 408 / 1226 |
| 3 | | 04'07" (+00'11") | 411 / 1637 |
| 4 | | 04'11" (+00'15") | 404 / 2042 |
| 5 | | 04'02" (+00'06") | 416 / 2458 |
| 6 | | 04'05" (+00'09") | 411 / 2869 |
| 7 | | 04'06" (+00'10") | 407 / 3277 |
| 8 | | 04'04" (+00'08") | 413 / 3691 |
| 9 | | 04'03" (+00'07") | 413 / 4104 |
| 10 | | 04'09" (+00'13") | 404 / 4508 |
| 11 | | 04'01" (+00'05") | 417 / 4926 |
| 12 | | 04'05" (+00'09") | 410 / 5336 |
| 13 | | 04'08" (+00'12") | 406 / 5743 |
| 14 | | 04'03" (+00'07") | 411 / 6154 |
| 15 | | 04'04" (+00'08") | 414 / 6568 |
| 16 | | 04'10" (+00'14") | 400 / 6969 |
| 17 | | 04'03" (+00'07") | 414 / 7383 |
| 18 | | 04'03" (+00'07") | 406 / 7790 |
| 19 | | 04'06" (+00'10") | 407 / 8197 |
| 20 | | 04'00" (+00'04") | 413 / 8610 |
| 21 | | 04'04" (+00'08") | 406 / 9017 |
| 22 | | 03'59" (+00'03") | 416 / 9434 |
| 23 | | 04'00" (+00'04") | 412 / 9846 |
| 24 | | 04'02" (+00'06") | 412 / 10258 |
| 25 | | 03'57" (+00'01") | 413 / 10671 |
| 26 | | 03'56" | 415 / 11087 |
| 27 | | 03'27" | 406 / 11493 |
12月累積里程 : 215.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'08" | 00:08'15" |
| 3 | 04'04" | 00:12'19" |
| 4 | 04'07" | 00:16'26" |
| 5 | 04'04" | 00:20'30" |
| 6 | 04'06" | 00:24'36" |
| 7 | 04'07" | 00:28'43" |
| 8 | 04'04" | 00:32'47" |
| 9 | 04'03" | 00:36'50" |
| 10 | 04'00" | 00:40'50" |
| 11 | 03'59" | 00:44'49" |
| 11.5 | 03'34" | 00:46'35" |
留言 
展開計圈分析
