22.1 km | 02:50:24 | 07:42/km日期: 2014-08-16 04:05 - 平均心率: 109 - 卡路里: 1942 Cal - 溫度: 28°C - 濕度: 77%
Pace: 07'24" / 07'40" / 07'49" / 07'42" / 07'30" / 07'35" / 07'43" / 07'45" / 07'54" / 07'33" / 07'40" / 07'40" / 07'51" / 07'43" / 07'43" / 07'37" / 07'39" / 07'34" / 07'33" / 07'36" / 07'36" / 07'34" / 18'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
276.68 km ASICS PATRIOT 累積 :
1218.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'40" | 00:15'04" |
3 | 07'49" | 00:22'53" |
4 | 07'42" | 00:30'35" |
5 | 07'30" | 00:38'05" |
6 | 07'35" | 00:45'40" |
7 | 07'43" | 00:53'23" |
8 | 07'45" | 01:01'08" |
9 | 07'54" | 01:09'02" |
10 | 07'33" | 01:16'35" |
11 | 07'40" | 01:24'15" |
12 | 07'40" | 01:31'55" |
13 | 07'51" | 01:39'46" |
14 | 07'43" | 01:47'29" |
15 | 07'43" | 01:55'12" |
16 | 07'37" | 02:02'49" |
17 | 07'39" | 02:10'28" |
18 | 07'34" | 02:18'02" |
19 | 07'33" | 02:25'35" |
20 | 07'36" | 02:33'11" |
21 | 07'36" | 02:40'47" |
22 | 07'34" | 02:48'21" |
22.1 | 18'58" | 02:50'24" |