4.6 km | 00:31:37 | 06:52/km日期: 2019-12-28 09:06 - 平均心率: 143 - 卡路里: 359 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 65%
Pace: 06'43" / 07'08" / 08'34" / 07'40" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'43") | 749 / 749 |
| 2 | | 07'04" (+02'07") | 6 / 756 |
| 3 | | 06'33" (+01'36") | 76 / 832 |
| 4 | | 06'33" (+01'36") | 76 / 908 |
| 5 | | 06'53" (+01'56") | 72 / 981 |
| 6 | | 05'59" (+01'02") | 83 / 1064 |
| 7 | | 05'54" (+00'57") | 84 / 1149 |
| 8 | | 07'38" (+02'41") | 65 / 1214 |
| 9 | | 09'48" (+04'51") | 50 / 1265 |
| 10 | | 06'22" (+01'25") | 78 / 1343 |
| 11 | | 04'57" | 7 / 1351 |
| 12 | | 09'01" (+04'04") | 55 / 1406 |
| 13 | | 05'55" (+00'58") | 84 / 1491 |
| 14 | | 06'15" (+01'18") | 79 / 1570 |
| 15 | | 07'27" (+02'30") | 67 / 1637 |
| 16 | | 09'16" (+04'19") | 8 / 1646 |
| 17 | | 06'13" (+01'16") | 800 / 2446 |
| 18 | | 08'50" (+03'53") | 4 / 2451 |
| 19 | | 05'56" (+00'59") | 800 / 3251 |
| 20 | | 08'22" (+03'25") | 14 / 3265 |
| 21 | | 18'48" (+13'51") | 6 / 3271 |
| 22 | | 15'15" (+10'18") | 3 / 3274 |
| 23 | | 18'33" (+13'36") | 13 / 3288 |
| 24 | | 11'43" (+06'46") | 18 / 3306 |
| 25 | | 06'01" (+01'04") | 800 / 4106 |
| 26 | | 09'38" (+04'41") | 12 / 4119 |
| 27 | | 10'30" (+05'33") | 475 / 4594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
12月累積里程 : 18.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'08" | 00:13'51" |
| 3 | 08'34" | 00:22'25" |
| 4 | 07'40" | 00:30'05" |
| 4.6 | 09'41" | 00:35'51" |
留言 
展開計圈分析
