8.9 km | 01:17:07 | 08:37/km日期: 2019-12-28 09:53 - 總爬升: 197 m - 平均心率: 142 - 卡路里: 787 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 72%
Pace: 09'20" / 11'37" / 06'54" / 06'40" / 07'19" / 06'11" / 07'01" / 08'28" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'21") | 1000 / 1000 |
| 2 | | 11'37" (+05'39") | 1000 / 2000 |
| 3 | | 06'54" (+00'56") | 1000 / 3000 |
| 4 | | 06'39" (+00'41") | 1000 / 4000 |
| 5 | | 07'35" (+01'37") | 767 / 4767 |
| 6 | | 05'58" | 991 / 5758 |
| 7 | | 07'01" (+01'03") | 1000 / 6758 |
| 8 | | 07'24" (+01'26") | 649 / 7407 |
| 9 | | 10'08" (+04'10") | 1000 / 8407 |
| 10 | | 14'51" (+08'53") | 68 / 8475 |
| 11 | | 16'42" (+10'44") | 465 / 8940 |
| 12 | | 15'14" (+09'16") | 6 / 8947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
101.94 km 
KIPRUN TRAIL 4 累積 :
19.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 11'37" | 00:20'57" |
| 3 | 06'54" | 00:27'51" |
| 4 | 06'40" | 00:34'31" |
| 5 | 07'19" | 00:41'50" |
| 6 | 06'11" | 00:48'01" |
| 7 | 07'01" | 00:55'02" |
| 8 | 08'28" | 01:03'30" |
| 8.9 | 14'22" | 01:17'07" |
展開計圈分析
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