12.6 km | 01:28:46 | 07:02/km日期: 2014-08-16 05:41 - 地點: 季水海邊 - 天氣: 多雲 - 卡路里: 783 Cal - 溫度: 27°C - 濕度: 92%
Pace: 07'21" / 06'33" / 11'34" / 06'19" / 06'42" / 06'49" / 20'43" / 06'43" / 06'56" / 07'12" / 07'23" / 07'50" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'02") | 1000 / 1000 |
| 2 | | 06'33" (+00'15") | 1000 / 2000 |
| 3 | | 06'30" (+00'12") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'42" (+00'24") | 1000 / 5000 |
| 6 | | 06'49" (+00'31") | 1000 / 6000 |
| 7 | | 07'04" (+00'46") | 1000 / 7000 |
| 8 | | 06'42" (+00'24") | 1000 / 8000 |
| 9 | | 06'56" (+00'38") | 1000 / 9000 |
| 10 | | 07'12" (+00'54") | 1000 / 10000 |
| 11 | | 07'22" (+01'04") | 1000 / 11000 |
| 12 | | 07'50" (+01'32") | 1000 / 12000 |
| 13 | | 08'56" (+02'38") | 603 / 12603 |
8月累積里程 :
194.08 km 
Barefoot 累積 :
1144.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'33" | 00:13'54" |
| 3 | 11'34" | 00:25'28" |
| 4 | 06'19" | 00:31'47" |
| 5 | 06'42" | 00:38'29" |
| 6 | 06'49" | 00:45'18" |
| 7 | 20'43" | 01:06'01" |
| 8 | 06'43" | 01:12'44" |
| 9 | 06'56" | 01:19'40" |
| 10 | 07'12" | 01:26'52" |
| 11 | 07'23" | 01:34'15" |
| 12 | 07'50" | 01:42'05" |
| 12.6 | 09'21" | 01:47'44" |
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