27.2 km | 02:54:27 | 06:24/km日期: 2019-12-28 03:15 - 總爬升: 127 m - 平均心率: 157 - 卡路里: 879 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 71%
Pace: 07'17" / 06'57" / 06'40" / 06'11" / 06'40" / 06'19" / 06'49" / 06'23" / 06'21" / 06'22" / 06'11" / 06'18" / 06'24" / 05'57" / 06'10" / 06'24" / 06'30" / 06'29" / 06'14" / 06'01" / 06'21" / 06'32" / 06'29" / 06'30" / 06'39" / 07'50" / 06'06" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'17") | 1000 / 1000 |
2 | | 06'57" (+01'00") | 1000 / 2000 |
3 | | 06'39" (+00'42") | 1000 / 3000 |
4 | | 06'12" (+00'15") | 1000 / 4000 |
5 | | 06'39" (+00'42") | 1000 / 5000 |
6 | | 06'00" (+00'03") | 1000 / 6000 |
7 | | 06'27" (+00'30") | 1000 / 7000 |
8 | | 06'22" (+00'25") | 1000 / 8000 |
9 | | 06'21" (+00'24") | 1000 / 9000 |
10 | | 06'21" (+00'24") | 1000 / 10000 |
11 | | 06'11" (+00'14") | 1000 / 11000 |
12 | | 06'17" (+00'20") | 1000 / 12000 |
13 | | 06'24" (+00'27") | 1000 / 13000 |
14 | | 05'57" | 1000 / 14000 |
15 | | 06'10" (+00'13") | 1000 / 15000 |
16 | | 06'23" (+00'26") | 1000 / 16000 |
17 | | 06'29" (+00'32") | 1000 / 17000 |
18 | | 06'28" (+00'31") | 1000 / 18000 |
19 | | 06'14" (+00'17") | 1000 / 19000 |
20 | | 06'02" (+00'05") | 1000 / 20000 |
21 | | 06'20" (+00'23") | 1000 / 21000 |
22 | | 06'31" (+00'34") | 1000 / 22000 |
23 | | 06'29" (+00'32") | 1000 / 23000 |
24 | | 06'29" (+00'32") | 1000 / 24000 |
25 | | 06'39" (+00'42") | 1000 / 25000 |
26 | | 06'40" (+00'43") | 1000 / 26000 |
27 | | 06'05" (+00'08") | 1000 / 27000 |
28 | | 06'08" (+00'11") | 202 / 27202 |
上星期胡吃海喝亂亂跑,這星期給它認真點跑,跑得還不錯,開心🤩🤩🤩
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 257.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'57" | 00:14'14" |
3 | 06'40" | 00:20'54" |
4 | 06'11" | 00:27'05" |
5 | 06'40" | 00:33'45" |
6 | 06'19" | 00:40'04" |
7 | 06'49" | 00:46'53" |
8 | 06'23" | 00:53'16" |
9 | 06'21" | 00:59'37" |
10 | 06'22" | 01:05'59" |
11 | 06'11" | 01:12'10" |
12 | 06'18" | 01:18'28" |
13 | 06'24" | 01:24'52" |
14 | 05'57" | 01:30'49" |
15 | 06'10" | 01:36'59" |
16 | 06'24" | 01:43'23" |
17 | 06'30" | 01:49'53" |
18 | 06'29" | 01:56'22" |
19 | 06'14" | 02:02'36" |
20 | 06'01" | 02:08'37" |
21 | 06'21" | 02:14'58" |
22 | 06'32" | 02:21'30" |
23 | 06'29" | 02:27'59" |
24 | 06'30" | 02:34'29" |
25 | 06'39" | 02:41'08" |
26 | 07'50" | 02:48'58" |
27 | 06'06" | 02:55'04" |
27.2 | 06'10" | 02:56'19" |