5.7 km | 00:40:11 | 07:05/km日期: 2020-01-02 18:08 - 平均心率: 150 - 卡路里: 482 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 75%
Pace: 07'01" / 07'29" / 07'03" / 06'57" / 08'46" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'39") | 700 / 700 |
| 2 | | 06'09" (+01'40") | 157 / 857 |
| 3 | | 07'05" (+02'36") | 70 / 927 |
| 4 | | 09'01" (+04'32") | 55 / 983 |
| 5 | | 08'33" (+04'04") | 58 / 1041 |
| 6 | | 06'26" (+01'57") | 77 / 1119 |
| 7 | | 11'33" (+07'04") | 43 / 1162 |
| 8 | | 06'15" (+01'46") | 80 / 1242 |
| 9 | | 08'24" (+03'55") | 49 / 1291 |
| 10 | | 07'09" (+02'40") | 70 / 1361 |
| 11 | | 04'29" | 10 / 1372 |
| 12 | | 06'11" (+01'42") | 80 / 1452 |
| 13 | | 06'24" (+01'55") | 78 / 1531 |
| 14 | | 06'29" (+02'00") | 77 / 1608 |
| 15 | | 05'11" (+00'42") | 96 / 1704 |
| 16 | | 08'40" (+04'11") | 16 / 1721 |
| 17 | | 05'26" (+00'57") | 800 / 2521 |
| 18 | | 12'01" (+07'32") | 249 / 2770 |
| 19 | | 05'14" (+00'45") | 800 / 3570 |
| 20 | | 11'49" (+07'20") | 253 / 3824 |
| 21 | | 05'23" (+00'54") | 800 / 4624 |
| 22 | | 12'19" (+07'50") | 243 / 4867 |
| 23 | | 18'35" (+14'06") | 43 / 4911 |
| 24 | | 18'22" (+13'53") | 8 / 4920 |
| 25 | | 13'47" (+09'18") | 6 / 4927 |
| 26 | | 21'08" (+16'39") | 3 / 4931 |
| 27 | | 14'46" (+10'17") | 3 / 4934 |
| 28 | | 16'32" (+12'03") | 3 / 4938 |
| 29 | | 06'51" (+02'22") | 729 / 5667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
1月累積里程 : 67.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'29" | 00:14'30" |
| 3 | 07'03" | 00:21'33" |
| 4 | 06'57" | 00:28'30" |
| 5 | 08'46" | 00:37'16" |
| 5.7 | 06'48" | 00:41'49" |
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