15.4 km | 01:32:47 | 06:01/km日期: 2019-12-29 20:53 - 平均心率: 154 - 卡路里: 976 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 100%
Pace: 03'56" / 06'02" / 06'15" / 06'03" / 06'03" / 06'43" / 05'53" / 05'48" / 05'35" / 05'58" / 05'42" / 05'53" / 05'48" / 06'00" / 06'05" / 06'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 435.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 06'02" | 00:09'58" |
| 3 | 06'15" | 00:16'13" |
| 4 | 06'03" | 00:22'16" |
| 5 | 06'03" | 00:28'19" |
| 6 | 06'43" | 00:35'02" |
| 7 | 05'53" | 00:40'55" |
| 8 | 05'48" | 00:46'43" |
| 9 | 05'35" | 00:52'18" |
| 10 | 05'58" | 00:58'16" |
| 11 | 05'42" | 01:03'58" |
| 12 | 05'53" | 01:09'51" |
| 13 | 05'48" | 01:15'39" |
| 14 | 06'00" | 01:21'39" |
| 15 | 06'05" | 01:27'44" |
| 15.4 | 06'45" | 01:30'35" |
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