15.2 km | 01:36:04 | 06:19/km日期: 2019-12-30 17:31 - 平均心率: 137 - 卡路里: 730 Cal - 平均步頻: 176
Pace: 03'32" / 03'32" / 03'38" / 03'44" / 03'40" / 03'45" / 03'43" / 03'41" / 04'16" / 03'55" / 03'38" / 03'23" / 03'22" / 03'20" / 03'11" / 03'14" / 03'22" / 03'17" / 05'51" / 04'19" / 03'25" / 03'27" / 03'15" / 06'21" / 05'15" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'21") | 1000 / 1000 |
| 2 | | 03'32" (+00'22") | 1000 / 2000 |
| 3 | | 03'38" (+00'28") | 1000 / 3000 |
| 4 | | 03'43" (+00'33") | 1000 / 4000 |
| 5 | | 03'40" (+00'30") | 1000 / 5000 |
| 6 | | 03'44" (+00'34") | 1000 / 6000 |
| 7 | | 03'43" (+00'33") | 1000 / 7000 |
| 8 | | 03'41" (+00'31") | 1000 / 8000 |
| 9 | | 04'15" (+01'05") | 1000 / 9000 |
| 10 | | 03'54" (+00'44") | 1000 / 10000 |
| 11 | | 03'38" (+00'28") | 1000 / 11000 |
| 12 | | 03'22" (+00'12") | 1000 / 12000 |
| 13 | | 03'22" (+00'12") | 1000 / 13000 |
| 14 | | 03'19" (+00'09") | 1000 / 14000 |
| 15 | | 03'10" | 1000 / 15000 |
| 16 | | 03'14" (+00'04") | 1000 / 16000 |
| 17 | | 03'22" (+00'12") | 1000 / 17000 |
| 18 | | 03'16" (+00'06") | 1000 / 18000 |
| 19 | | 05'51" (+02'41") | 1000 / 19000 |
| 20 | | 04'18" (+01'08") | 1000 / 20000 |
| 21 | | 03'25" (+00'15") | 1000 / 21000 |
| 22 | | 03'26" (+00'16") | 1000 / 22000 |
| 23 | | 03'15" (+00'05") | 1000 / 23000 |
| 24 | | 06'20" (+03'10") | 1000 / 24000 |
| 25 | | 05'09" (+01'59") | 1000 / 25000 |
湊本月200K,下雨只好去跑跑步機.....（只有總時間跟總里程是正確的XD)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 201.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 03'32" | 00:07'04" |
| 3 | 03'38" | 00:10'42" |
| 4 | 03'44" | 00:14'26" |
| 5 | 03'40" | 00:18'06" |
| 6 | 03'45" | 00:21'51" |
| 7 | 03'43" | 00:25'34" |
| 8 | 03'41" | 00:29'15" |
| 9 | 04'16" | 00:33'31" |
| 10 | 03'55" | 00:37'26" |
| 11 | 03'38" | 00:41'04" |
| 12 | 03'23" | 00:44'27" |
| 13 | 03'22" | 00:47'49" |
| 14 | 03'20" | 00:51'09" |
| 15 | 03'11" | 00:54'20" |
| 16 | 03'14" | 00:57'34" |
| 17 | 03'22" | 01:00'56" |
| 18 | 03'17" | 01:04'13" |
| 19 | 05'51" | 01:10'04" |
| 20 | 04'19" | 01:14'23" |
| 21 | 03'25" | 01:17'48" |
| 22 | 03'27" | 01:21'15" |
| 23 | 03'15" | 01:24'30" |
| 24 | 06'21" | 01:30'51" |
| 25 | 05'15" | 01:36'06" |
| 25.0 | 03'44" | 01:36'10" |
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