35.5 km | 02:38:32 | 04:27/km日期: 2013-02-03 15:54 - 地點: 淡水到東吳大學來回 - 天氣: 陰 - 平均心率: 187 - 卡路里: 2111 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'07" / 04'08" / 04'24" / 04'44" / 04'32" / 04'32" / 04'29" / 04'31" / 04'30" / 04'30" / 04'32" / 04'30" / 04'31" / 04'28" / 04'30" / 04'31" / 04'31" / 04'36" / 04'30" / 04'30" / 04'30" / 04'31" / 04'30" / 04'29" / 04'31" / 04'31" / 04'31" / 04'32" / 04'25" / 04'26" / 04'26" / 04'23" / 04'28" / 04'20" / 04'20" / 03'49" /
非常好的練跑天氣 繼上次爆掉之後 一樣路線雪恥一下 心跳帶不知為什麼一直掉下來 最後索性不用了 配4分半心跳在145上下算是正常 其餘就是拔掉了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
265.01 km 
MIZUNO WAVE SPACER AR3 累積 :
213.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'08" | 00:08'15" |
| 3 | 04'24" | 00:12'39" |
| 4 | 04'44" | 00:17'23" |
| 5 | 04'32" | 00:21'55" |
| 6 | 04'32" | 00:26'27" |
| 7 | 04'29" | 00:30'56" |
| 8 | 04'31" | 00:35'27" |
| 9 | 04'30" | 00:39'57" |
| 10 | 04'30" | 00:44'27" |
| 11 | 04'32" | 00:48'59" |
| 12 | 04'30" | 00:53'29" |
| 13 | 04'31" | 00:58'00" |
| 14 | 04'28" | 01:02'28" |
| 15 | 04'30" | 01:06'58" |
| 16 | 04'31" | 01:11'29" |
| 17 | 04'31" | 01:16'00" |
| 18 | 04'36" | 01:20'36" |
| 19 | 04'30" | 01:25'06" |
| 20 | 04'30" | 01:29'36" |
| 21 | 04'30" | 01:34'06" |
| 22 | 04'31" | 01:38'37" |
| 23 | 04'30" | 01:43'07" |
| 24 | 04'29" | 01:47'36" |
| 25 | 04'31" | 01:52'07" |
| 26 | 04'31" | 01:56'38" |
| 27 | 04'31" | 02:01'09" |
| 28 | 04'32" | 02:05'41" |
| 29 | 04'25" | 02:10'06" |
| 30 | 04'26" | 02:14'32" |
| 31 | 04'26" | 02:18'58" |
| 32 | 04'23" | 02:23'21" |
| 33 | 04'28" | 02:27'49" |
| 34 | 04'20" | 02:32'09" |
| 35 | 04'20" | 02:36'29" |
| 35.5 | 03'49" | 02:38'32" |
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