27.7 km | 05:06:51 | 11:05/km日期: 2019-12-15 06:10 - 總爬升: 813 m - 地點: 嘉義縣梅山鎮 - 天氣: 涼爽 - 平均心率: 129 - 卡路里: 2067 Cal - 溫度: 16°C - 濕度: 99%
Pace: 07'17" / 09'53" / 08'15" / 12'37" / 09'44" / 10'13" / 10'24" / 10'59" / 12'07" / 15'55" / 12'26" / 09'59" / 19'31" / 25'08" / 34'16" / 08'11" / 10'21" / 06'10" / 06'14" / 08'02" / 06'38" / 06'56" / 07'23" / 07'55" / 09'43" / 07'46" / 06'08" / 09'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
276.52 km 
母子鱷魚 第三代(水藍)-5 累積 :
931.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 09'53" | 00:17'10" |
| 3 | 08'15" | 00:25'25" |
| 4 | 12'37" | 00:38'02" |
| 5 | 09'44" | 00:47'46" |
| 6 | 10'13" | 00:57'59" |
| 7 | 10'24" | 01:08'23" |
| 8 | 10'59" | 01:19'22" |
| 9 | 12'07" | 01:31'29" |
| 10 | 15'55" | 01:47'24" |
| 11 | 12'26" | 01:59'50" |
| 12 | 09'59" | 02:09'49" |
| 13 | 19'31" | 02:29'20" |
| 14 | 25'08" | 02:54'28" |
| 15 | 34'16" | 03:28'44" |
| 16 | 08'11" | 03:36'55" |
| 17 | 10'21" | 03:47'16" |
| 18 | 06'10" | 03:53'26" |
| 19 | 06'14" | 03:59'40" |
| 20 | 08'02" | 04:07'42" |
| 21 | 06'38" | 04:14'20" |
| 22 | 06'56" | 04:21'16" |
| 23 | 07'23" | 04:28'39" |
| 24 | 07'55" | 04:36'34" |
| 25 | 09'43" | 04:46'17" |
| 26 | 07'46" | 04:54'03" |
| 27 | 06'08" | 05:00'11" |
| 27.7 | 09'59" | 05:06'51" |
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