全馬 | 06:09:32 | 08:45/km | 第78馬| 官方成績 |
| 日期 | 2020-01-05 |
| 成績 | 06:09:32 |
| 總名次 | 504 / 575 |
| 分組名次 | 155 / 180 |
| 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'27" | 01:13'40" |
| 00:37'13" (+00'46") |
| 00:39'37" (+03'10") | 01:16'38" (+02'58") |
| 00:37'01" (+00'34") |
| 00:51'35" (+15'08") | 01:42'04" (+28'24") |
| 00:50'29" (+14'02") |
| 00:49'58" (+13'31") | 01:36'19" (+22'39") |
| 00:46'21" (+09'54") |
|
日期: 2020-01-05 06:29 - 總爬升: 302 m - 地點: 屏東縣萬巒鄉 - 天氣: 涼轉熱 - 平均心率: 115 - 卡路里: 3188 Cal - 溫度: 19°C - 濕度: 86%
因為優質，所以這是我第三次跑紅藜馬了(三屆都有跑)，賽前右膝就很緊繃，所以啟動玩馬模式，610輕鬆玩賽。
賽後評分: 主辦會場規劃得宜，雖在偏遠城鄉但車輛管制很落實，原民特色補給很棒，是場一生要來跑過一次的優質賽事!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
135.80 km 
母子鱷魚 第三代(水藍)-5 累積 :
931.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'54" | 00:14'30" |
| 3 | 07'41" | 00:22'11" |
| 4 | 07'15" | 00:29'26" |
| 5 | 07'01" | 00:36'27" |
| 6 | 07'43" | 00:44'10" |
| 7 | 07'06" | 00:51'16" |
| 8 | 08'06" | 00:59'22" |
| 9 | 07'27" | 01:06'49" |
| 10 | 06'51" | 01:13'40" |
| 11 | 08'31" | 01:22'11" |
| 12 | 09'55" | 01:32'06" |
| 13 | 08'42" | 01:40'48" |
| 14 | 06'15" | 01:47'03" |
| 15 | 06'14" | 01:53'17" |
| 16 | 07'33" | 02:00'50" |
| 17 | 06'08" | 02:06'58" |
| 18 | 10'06" | 02:17'04" |
| 19 | 06'49" | 02:23'53" |
| 20 | 06'25" | 02:30'18" |
| 21 | 09'27" | 02:39'45" |
| 22 | 10'04" | 02:49'49" |
| 23 | 08'49" | 02:58'38" |
| 24 | 08'58" | 03:07'36" |
| 25 | 14'17" | 03:21'53" |
| 26 | 12'09" | 03:34'02" |
| 27 | 10'37" | 03:44'39" |
| 28 | 10'23" | 03:55'02" |
| 29 | 10'19" | 04:05'21" |
| 30 | 07'01" | 04:12'22" |
| 31 | 09'39" | 04:22'01" |
| 32 | 11'54" | 04:33'55" |
| 33 | 10'09" | 04:44'04" |
| 34 | 06'04" | 04:50'08" |
| 35 | 12'12" | 05:02'20" |
| 36 | 10'27" | 05:12'47" |
| 37 | 07'42" | 05:20'29" |
| 38 | 08'40" | 05:29'09" |
| 39 | 09'53" | 05:39'02" |
| 40 | 09'39" | 05:48'41" |
| 41 | 11'07" | 05:59'48" |
| 42 | 06'25" | 06:06'13" |
| 42.7 | 05'51" | 06:10'11" |
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