11.4 km | 01:20:38 | 07:02/km日期: 2014-08-16 18:37 - 總爬升: 186 m - 地點: 承天禪寺 - 平均心率: 49 - 卡路里: 991 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'55" / 06'50" / 06'46" / 07'52" / 08'05" / 07'32" / 06'11" / 07'01" / 06'32" / 06'49" / 07'04" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'43") | 906 / 906 |
| 2 | | 06'45" (+00'33") | 1012 / 1919 |
| 3 | | 06'48" (+00'36") | 1007 / 2926 |
| 4 | | 07'44" (+01'32") | 1013 / 3940 |
| 5 | | 08'04" (+01'52") | 1004 / 4944 |
| 6 | | 07'40" (+01'28") | 1001 / 5945 |
| 7 | | 06'12" | 1008 / 6954 |
| 8 | | 06'57" (+00'45") | 1013 / 7967 |
| 9 | | 06'32" (+00'20") | 1010 / 8977 |
| 10 | | 06'48" (+00'36") | 1006 / 9984 |
| 11 | | 07'03" (+00'51") | 1007 / 10992 |
| 12 | | 06'50" (+00'38") | 452 / 11445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
206.46 km 
黃色Y字拖 累積 :
1151.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'50" | 00:13'45" |
| 3 | 06'46" | 00:20'31" |
| 4 | 07'52" | 00:28'23" |
| 5 | 08'05" | 00:36'28" |
| 6 | 07'32" | 00:44'00" |
| 7 | 06'11" | 00:50'11" |
| 8 | 07'01" | 00:57'12" |
| 9 | 06'32" | 01:03'44" |
| 10 | 06'49" | 01:10'33" |
| 11 | 07'04" | 01:17'37" |
| 11.4 | 06'42" | 01:20'38" |
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