15.0 km | 01:30:46 | 06:02/km日期: 2019-12-30 21:09 - 平均心率: 158 - 卡路里: 1080 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92%
Pace: 06'44" / 06'13" / 06'18" / 06'07" / 06'08" / 06'03" / 05'52" / 05'56" / 06'01" / 05'54" / 05'56" / 05'57" / 05'55" / 05'46" / 05'48" / 08'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 435.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'13" | 00:12'57" |
| 3 | 06'18" | 00:19'15" |
| 4 | 06'07" | 00:25'22" |
| 5 | 06'08" | 00:31'30" |
| 6 | 06'03" | 00:37'33" |
| 7 | 05'52" | 00:43'25" |
| 8 | 05'56" | 00:49'21" |
| 9 | 06'01" | 00:55'22" |
| 10 | 05'54" | 01:01'16" |
| 11 | 05'56" | 01:07'12" |
| 12 | 05'57" | 01:13'09" |
| 13 | 05'55" | 01:19'04" |
| 14 | 05'46" | 01:24'50" |
| 15 | 05'48" | 01:30'38" |
| 15.0 | 08'28" | 01:30'46" |
留言 
