30.0 km | 03:30:33 | 07:00/km日期: 2020-01-01 06:14 - 總爬升: 323 m - 平均心率: 154 - 卡路里: 2531 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 79%
Pace: 07'37" / 06'53" / 07'13" / 07'22" / 06'36" / 06'37" / 06'05" / 06'13" / 05'54" / 05'48" / 08'55" / 06'25" / 12'34" / 07'08" / 06'39" / 06'55" / 06'01" / 05'55" / 05'53" / 08'24" / 05'44" / 07'43" / 05'31" / 05'27" / 06'18" / 08'54" / 06'02" / 06'22" / 06'10" / 11'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'11") | 1000 / 1000 |
| 2 | | 06'52" (+01'26") | 1000 / 2000 |
| 3 | | 07'13" (+01'47") | 1000 / 3000 |
| 4 | | 07'21" (+01'55") | 1000 / 4000 |
| 5 | | 06'36" (+01'10") | 1000 / 5000 |
| 6 | | 06'36" (+01'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'39") | 1000 / 7000 |
| 8 | | 06'12" (+00'46") | 1000 / 8000 |
| 9 | | 05'54" (+00'28") | 1000 / 9000 |
| 10 | | 05'47" (+00'21") | 1000 / 10000 |
| 11 | | 08'55" (+03'29") | 1000 / 11000 |
| 12 | | 06'25" (+00'59") | 1000 / 12000 |
| 13 | | 12'33" (+07'07") | 1000 / 13000 |
| 14 | | 07'07" (+01'41") | 1000 / 14000 |
| 15 | | 06'39" (+01'13") | 1000 / 15000 |
| 16 | | 06'55" (+01'29") | 1000 / 16000 |
| 17 | | 06'00" (+00'34") | 1000 / 17000 |
| 18 | | 05'55" (+00'29") | 1000 / 18000 |
| 19 | | 05'52" (+00'26") | 1000 / 19000 |
| 20 | | 08'24" (+02'58") | 1000 / 20000 |
| 21 | | 05'43" (+00'17") | 1000 / 21000 |
| 22 | | 07'42" (+02'16") | 1000 / 22000 |
| 23 | | 05'31" (+00'05") | 1000 / 23000 |
| 24 | | 05'26" | 1000 / 24000 |
| 25 | | 06'17" (+00'51") | 1000 / 25000 |
| 26 | | 08'54" (+03'28") | 1000 / 26000 |
| 27 | | 06'02" (+00'36") | 1000 / 27000 |
| 28 | | 06'22" (+00'56") | 1000 / 28000 |
| 29 | | 06'09" (+00'43") | 1000 / 29000 |
| 30 | | 11'11" (+05'45") | 1000 / 30000 |
| 31 | | 11'13" (+05'47") | 5 / 30005 |
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