21.0 km | 01:58:40 | 05:38/km日期: 2020-01-01 09:27 - 平均心率: 149 - 卡路里: 1192 Cal - 平均步頻: 190
Pace: 06'30" / 09'01" / 09'08" / 08'02" / 06'25" / 08'32" / 18'21" / 05'22" / 05'29" / 05'28" / 05'32" / 11'22" / 05'41" / 05'47" / 05'56" / 12'29" / 07'54" / 06'03" / 06'00" / 09'14" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'34") | 1000 / 1000 |
| 2 | | 05'32" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" (+00'26") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'46" (+00'38") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'27" (+00'19") | 1000 / 10000 |
| 11 | | 05'31" (+00'23") | 1000 / 11000 |
| 12 | | 05'31" (+00'23") | 1000 / 12000 |
| 13 | | 05'40" (+00'32") | 1000 / 13000 |
| 14 | | 05'46" (+00'38") | 1000 / 14000 |
| 15 | | 05'56" (+00'48") | 1000 / 15000 |
| 16 | | 05'32" (+00'24") | 1000 / 16000 |
| 17 | | 05'49" (+00'41") | 1000 / 17000 |
| 18 | | 06'02" (+00'54") | 1000 / 18000 |
| 19 | | 06'00" (+00'52") | 1000 / 19000 |
| 20 | | 05'53" (+00'45") | 1000 / 20000 |
| 21 | | 06'00" (+00'52") | 1000 / 21000 |
| 22 | | 04'40" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 149.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 09'01" | 00:15'31" |
| 3 | 09'08" | 00:24'39" |
| 4 | 08'02" | 00:32'41" |
| 5 | 06'25" | 00:39'06" |
| 6 | 08'32" | 00:47'38" |
| 7 | 18'21" | 01:05'59" |
| 8 | 05'22" | 01:11'21" |
| 9 | 05'29" | 01:16'50" |
| 10 | 05'28" | 01:22'18" |
| 11 | 05'32" | 01:27'50" |
| 12 | 11'22" | 01:39'12" |
| 13 | 05'41" | 01:44'53" |
| 14 | 05'47" | 01:50'40" |
| 15 | 05'56" | 01:56'36" |
| 16 | 12'29" | 02:09'05" |
| 17 | 07'54" | 02:16'59" |
| 18 | 06'03" | 02:23'02" |
| 19 | 06'00" | 02:29'02" |
| 20 | 09'14" | 02:38'16" |
| 21 | 06'01" | 02:44'17" |
| 21.0 | 05'05" | 02:44'19" |
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