10.0 km | 01:00:01 | 05:59/km日期: 2020-01-02 18:18 - 總爬升: 115 m - 地點: 堤岸 - 天氣: 陰 - 卡路里: 709 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 70%
Pace: 06'05" / 06'11" / 06'18" / 06'03" / 05'49" / 05'50" / 05'52" / 06'04" / 06'02" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'19") | 1000 / 1000 |
| 2 | | 06'11" (+00'26") | 1000 / 2000 |
| 3 | | 06'17" (+00'32") | 1000 / 3000 |
| 4 | | 06'02" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'04") | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'51" (+00'06") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 03'34" | 8 / 10008 |
1月累積里程 : 356.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 06'18" | 00:18'34" |
| 4 | 06'03" | 00:24'37" |
| 5 | 05'49" | 00:30'26" |
| 6 | 05'50" | 00:36'16" |
| 7 | 05'52" | 00:42'08" |
| 8 | 06'04" | 00:48'12" |
| 9 | 06'02" | 00:54'14" |
| 10 | 05'46" | 01:00'00" |
| 10.0 | 03'47" | 01:00'02" |
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