10.1 km | 00:59:43 | 05:54/km日期: 2020-01-01 20:26 - 平均心率: 152 - 卡路里: 455 Cal - 平均步頻: 180
Pace: 06'12" / 05'59" / 05'50" / 05'51" / 05'55" / 06'01" / 06'01" / 06'03" / 05'52" / 05'25" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'47") | 1000 / 1000 |
2 | | 05'58" (+00'34") | 1000 / 2000 |
3 | | 05'50" (+00'26") | 1000 / 3000 |
4 | | 05'50" (+00'26") | 1000 / 4000 |
5 | | 05'55" (+00'31") | 1000 / 5000 |
6 | | 06'00" (+00'36") | 1000 / 6000 |
7 | | 06'01" (+00'37") | 1000 / 7000 |
8 | | 06'02" (+00'38") | 1000 / 8000 |
9 | | 05'52" (+00'28") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 05'40" (+00'16") | 102 / 10102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
1月累積里程 :
40.42 km New Blance Hanzo-c 累積 :
519.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'59" | 00:12'11" |
3 | 05'50" | 00:18'01" |
4 | 05'51" | 00:23'52" |
5 | 05'55" | 00:29'47" |
6 | 06'01" | 00:35'48" |
7 | 06'01" | 00:41'49" |
8 | 06'03" | 00:47'52" |
9 | 05'52" | 00:53'44" |
10 | 05'25" | 00:59'09" |
10.1 | 05'39" | 00:59'44" |