11.1 km | 01:06:44 | 06:01/km日期: 2019-12-03 16:40 - 總爬升: 111 m - 平均心率: 143 - 卡路里: 735 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 61%
Pace: 06'41" / 05'58" / 05'32" / 05'37" / 05'36" / 05'49" / 05'58" / 05'53" / 06'02" / 06'18" / 06'49" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'07") | 1000 / 1000 |
| 2 | | 05'57" (+00'25") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'36" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'03") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'57" (+00'25") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 06'02" (+00'30") | 1000 / 9000 |
| 10 | | 06'17" (+00'45") | 1000 / 10000 |
| 11 | | 06'49" (+01'17") | 1000 / 11000 |
| 12 | | 07'12" (+01'40") | 75 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 353.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'58" | 00:12'39" |
| 3 | 05'32" | 00:18'11" |
| 4 | 05'37" | 00:23'48" |
| 5 | 05'36" | 00:29'24" |
| 6 | 05'49" | 00:35'13" |
| 7 | 05'58" | 00:41'11" |
| 8 | 05'53" | 00:47'04" |
| 9 | 06'02" | 00:53'06" |
| 10 | 06'18" | 00:59'24" |
| 11 | 06'49" | 01:06'13" |
| 11.1 | 07'18" | 01:06'46" |
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