|  43.0 km | 07:59:34 | 11:09/km | 第24馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 07:59:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:51'24" (+23'22") | 01:59'39" (+42'37") | | 01:08'15" (+40'13") | | 01:07'11" (+39'09") | 02:07'57" (+50'55") | | 01:00'46" (+32'44") | | 00:57'24" (+29'22") | 01:53'12" (+36'10") | | 00:55'48" (+27'46") | | 00:28'02" | 01:17'02" | | 00:49'00" (+20'58") | |
日期: 2020-01-05 07:00 - 總爬升: 1301 m - 平均心率: 132 - 卡路里: 2190 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'38" (+05'05") | 1000 / 1000 | | 2 | | 08'58" (+05'25") | 1000 / 2000 | | 3 | | 11'28" (+07'55") | 1000 / 3000 | | 4 | | 11'27" (+07'54") | 1000 / 4000 | | 5 | | 10'50" (+07'17") | 1000 / 5000 |
| 6 | | 10'27" (+06'54") | 1000 / 6000 | | 7 | | 13'56" (+10'23") | 1000 / 7000 | | 8 | | 14'33" (+11'00") | 1000 / 8000 | | 9 | | 14'25" (+10'52") | 1000 / 9000 | | 10 | | 14'51" (+11'18") | 1000 / 10000 | | 11 | | 13'06" (+09'33") | 1000 / 11000 | | 12 | | 12'53" (+09'20") | 1000 / 12000 | | 13 | | 15'36" (+12'03") | 1000 / 13000 | | 14 | | 13'47" (+10'14") | 1000 / 14000 | | 15 | | 11'47" (+08'14") | 1000 / 15000 | | 16 | | 14'08" (+10'35") | 1000 / 16000 | | 17 | | 12'09" (+08'36") | 1000 / 17000 | | 18 | | 15'07" (+11'34") | 1000 / 18000 | | 19 | | 09'47" (+06'14") | 1000 / 19000 | | 20 | | 09'33" (+06'00") | 1000 / 20000 | | 21 | | 09'50" (+06'17") | 1000 / 21000 | | 22 | | 12'02" (+08'29") | 1000 / 22000 | | 23 | | 11'41" (+08'08") | 1000 / 23000 | | 24 | | 11'32" (+07'59") | 1000 / 24000 | | 25 | | 12'06" (+08'33") | 809 / 24809 | | 26 | | 14'09" (+10'36") | 1000 / 25809 | | 27 | | 12'17" (+08'44") | 1000 / 26809 | | 28 | | 10'07" (+06'34") | 1000 / 27809 | | 29 | | 09'33" (+06'00") | 1000 / 28809 | | 30 | | 10'10" (+06'37") | 1000 / 29809 | | 31 | | 07'21" (+03'48") | 1000 / 30809 | | 32 | | 03'33" | 1000 / 31809 | | 33 | | 03'37" (+00'04") | 1000 / 32809 | | 34 | | 05'29" (+01'56") | 1000 / 33809 | | 35 | | 08'15" (+04'42") | 1000 / 34809 | | 36 | | 08'37" (+05'04") | 1000 / 35809 | | 37 | | 10'47" (+07'14") | 1000 / 36809 | | 38 | | 08'24" (+04'51") | 1000 / 37809 | | 39 | | 10'13" (+06'40") | 1000 / 38809 | | 40 | | 10'32" (+06'59") | 1000 / 39809 | | 41 | | 10'04" (+06'31") | 1000 / 40809 | | 42 | | 09'58" (+06'25") | 1000 / 41809 | | 43 | | 10'33" (+07'00") | 1000 / 42809 | | 44 | | 09'45" (+06'12") | 1000 / 43809 |
賽後評分: 風景美、補給讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 206.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'38" | 00:08'38" | | 2 | 08'59" | 00:17'37" | | 3 | 11'29" | 00:29'06" | | 4 | 11'28" | 00:40'34" | | 5 | 10'50" | 00:51'24" | | 6 | 10'28" | 01:01'52" | | 7 | 13'56" | 01:15'48" | | 8 | 14'34" | 01:30'22" | | 9 | 14'26" | 01:44'48" | | 10 | 14'51" | 01:59'39" | | 11 | 13'06" | 02:12'45" | | 12 | 12'53" | 02:25'38" | | 13 | 15'37" | 02:41'15" | | 14 | 13'48" | 02:55'03" | | 15 | 11'47" | 03:06'50" | | 16 | 14'08" | 03:20'58" | | 17 | 12'09" | 03:33'07" | | 18 | 15'08" | 03:48'15" | | 19 | 09'47" | 03:58'02" | | 20 | 09'34" | 04:07'36" | | 21 | 09'51" | 04:17'27" | | 22 | 12'02" | 04:29'29" | | 23 | 11'42" | 04:41'11" | | 24 | 11'33" | 04:52'44" | | 25 | 12'16" | 05:05'00" | | 26 | 14'34" | 05:19'34" | | 27 | 11'17" | 05:30'51" | | 28 | 10'03" | 05:40'54" | | 29 | 09'29" | 05:50'23" | | 30 | 10'25" | 06:00'48" | | 31 | 06'04" | 06:06'52" | | 32 | 03'33" | 06:10'25" | | 33 | 03'47" | 06:14'12" | | 34 | 06'30" | 06:20'42" | | 35 | 08'08" | 06:28'50" | | 36 | 08'32" | 06:37'22" | | 37 | 10'47" | 06:48'09" | | 38 | 08'44" | 06:56'53" | | 39 | 10'22" | 07:07'15" | | 40 | 10'35" | 07:17'50" | | 41 | 09'53" | 07:27'43" | | 42 | 10'03" | 07:37'46" | | 43 | 10'41" | 07:48'27" | | 44 | 09'35" | 07:58'02" | | 44.2 | 06'34" | 07:59'35" |
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